Low Carb Keto Cauliflower Grilled Ham & Cheese

Low Carb Keto Cauliflower Grilled Ham & Cheese

It's a rainy day, and I don't feel like "doing anything".

It's the perfect weather to snuggle up with the kids, eat comfort food and watch tv.  I would like to submit the following suggestions:  Cauliflower Grilled Ham & Cheese along with Ben & Holly's Little Kingdom (above).

It's just right for a lazy rainy day.

 Low Carb Keto Cauliflower Grilled Ham & Cheese Recipe

Low Carb Cauliflower Grilled Ham & Cheese

Ingredients

  • 1 headof cauliflower, cut into small florets
  • 1 large egg
  • 1/2 cup shredded parmesan cheese
  • 1/4 pound of ham
  • 4 thick slices of cheese

Instructions

1.  Preheat oven to 450 degrees F and line a cookie sheet with parchment paper.

2.  Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.

3.  Place cauliflower into large microwave safe bowl and microwave for 2 minutes.

4.  Stir cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes.

5.  Allow cauliflower to cool for a few minutes. Then add in egg and parmesan. Stir to combine until smooth paste forms. Divide dough into 4 equal parts and place on cookie sheet. Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.

6.  Carefully slide cauliflower bread off of parchment paper. Make 2 cauliflower sandwiches by adding 2 slices of cheese and 1/4 lb of ham in between each pair of bread slices.

7.  Place sandwiches back into the oven and broil for several 5 minutes until cheese is completely melted and bread is toasty.

SERVINGS: 2

PREP TIME: 10 MIN   COOK TIME: 40 MIN

NUTRITIONAL INFO: Calories 501 Total Fat 34g Protein 44g Carb 10g Fiber 5g Net Carbs 5g

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