Low Carb Keto Curry Pickled Cauliflower

Low Carb Keto Curry Pickled Cauliflower

Can we talk about the Winter Olympics for a minute? 

I'm going to show you how to make curry pickled cauliflower, but I just want to take a moment to appreciate Adam Rippon, champion figure skater.  (above) 

He is KILLING it this year!  I am in awe of anyone who can skate like that and make it look effortless.  And the music was just perfect.  I won't lie, when Coldplay came on, I teared up a little.  The kid is just so good.   

 Low Carb Keto Curry Pickled Cauliflower Recipe

But pickled cauliflower-   

If you do decide to watch the Winter Olympics, you'll need something to snack on.  Low carb, obviously.  This recipe for low carb curry pickled cauliflower is just the thing.  The recipe is adapted from a "Hurry Curry" that Alton Brown makes.  I've adjusted the seasoning a little and swapped out the sugar for sugar free sweetener.  The result is a ridiculously healthy snack with only 4g net carbs per cup.    

Ok, now it's back to swizzles and triple sow cows for me.  Break a leg.     

 Adam Rippon GIf
 Low Carb Keto Curry Pickled Cauliflower Recipe

Low Carb Curry Pickled Cauliflower


  • 2 cups water
  • 1 cup vinegar
  • 6 tablespoons Swerve or equivalent granulated sweetener
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper (optional)
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, smashed
  • 1 head cauliflower, cut into florets


1.  Add the water, vinegar, salt and sweetener to a medium sized saucepan and heat until fully dissolved.  Set aside.

2.  Heat the olive oil in a large skillet over medium heat.  Add the ginger, garlic and spices to the pan and cook until fragrant, 1 minute.  Add the cauliflower to the pan and toss to coat.

3.  Cook the cauliflower until slightly tender, about 10 minutes.

4.  Add the cauliflower to a glass jar or other resealable container.  Pour the pickling liquid over the cauliflower and seal the container.  Chill for one week in the refrigerator before serving.  




NUTRITIONAL INFO: Serving size: 1 cup Calories 36 Fat <1g Protein 3g Carb 7g Fiber 3g Net Carbs 4g

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