Low Carb Keto Raspberry Protein Shake

Low Carb Keto Raspberry Protein Shake

I just stumbled upon the most delightful video.

We're making shakes today, so I thought I'd start out with Taylor Swift's "Shake It Off" video.  (Makes sense.)  But then I happened upon this cover of the song and I realized that it was waaaaaay better. 

It's a Taylor Swift tribute video made by fifty residents from a retirement village in New Zealand.  (above) 

They boast of having an average age of 82 years and a combined total of more than 4,000 years.  These seniors are off the hook!  It is a truly remarkable video.  I hope that I'm half as spry at their age.  

 Low Carb Keto Raspberry Protein Shake Recipe

And here's hoping that these low carb protein shakes help me along the way to 80.

These creamy low carb shakes make a great breakfast, or post workout snack.  They have a very subtle taste of fresh raspberries and an extra jolt of creaminess from a little added cream cheese.  It's kind of like a drinkable raspberry cheesecake, to be honest.  But maybe I just have cheesecake on the brain.  

Well, that's what people say.  Mm hmm.  Yea that's what people say. 

 Shake It Off Retirement Home Gif
 Low Carb Keto Raspberry Protein Shake Recipe

Low Carb Raspberry Protein Shake

Ingredients

  • 1/2 cup ice
  • 1/2 cup almond milk
  • 3 tablespoons unsweetened protein powder
  • 1 tablespoon Swerve or equivalent granulated sweetener, or more to taste
  • 1/4 cup raspberries
  • 1  tablespoon cream cheese

Instructions

1.  Add all the ingredients to a blender and blend until smooth, about 30 seconds.

SERVINGS: 1

PREP TIME: 5 MIN

NUTRITIONAL INFO: Calories 175 Fat 7g Protein 25g Carb 5g Fiber 3g Net Carbs 2g

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