Low Carb Trader Joe Bread Hack

Low Carb Trader Joe Bread Hack

Check out this killer sandwich I just made.  

 Low Carb Keto Trader Joe Bread Hack Recipe

Just your classic ham and cheese, no biggie there.  But take a close look at the bread.  It looks legit, right?  Crusty on the outside and chewy on the inside.  

 Low Carb Keto Trader Joe Bread Hack Recipe

Well.  This bread only has 4 grams of carb per slice.  True.

I made it using a low carb seed cracker that Trader Joe makes called Whole Grain Crispbread.  I ground the crackers into meal and then used it to make a bread dough.

 Low Carb Keto Trader Joe Bread Hack Recipe

 I guess you could call this a Trader Joe Hack, although I have mixed feelings about using the word "hack" to describe something so delicious.  But let's just roll with it for now.

Here's how to hack yourself some low carb bread.  

 Low Carb Keto Trader Joe Bread Hack Recipe

Low Carb Trader Joe Bread Hack

Ingredients

  • 3/4 cup ground Trader Joe Whole Grain Crispbread
  • 1/4 cup coconut flour
  • 5 tablespoons psyllium husk powder
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon sweetener (swerve)
  • 1 1/2 cup egg whites with 2 egg yolks
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2/3 cup boiling water

Instructions

1.  Preheat oven to 350 degrees F and grease a loaf pan.

2.  Grind 4 Trader Joe's Whole Grain Crispbreads in a food processor or professional blender to make 3/4 cup. It should be the consistency of flour.

3.  In a large bowl, mix the ground crispbread, coconut flour, psyllium husk powder, baking powder, sweetener and salt.

4.  Stir in egg whites, oil and apple cider vinegar with an electric mixer.

5.  Slowly pour hot water over the dough, stirring until the dough expands.

6.  Add the dough to the loaf pan.

7.  Bake 50 to 60 minutes, until well browned and quite firm to the touch.

8.  Let cool in the pan.

SERVINGS: 10

PREP TIME: 10 MIN   COOK TIME: 50 MIN

NUTRITIONAL INFO: Calories 132 Total Fat 7g Net Carbs 4g Protein 6g

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