Low Carb Keto Cauliflower Tabbouleh Salad

Low Carb Keto Cauliflower Tabbouleh Salad

Is there anything that cauliflower can't do?  

 Cauliflower Keto Tabbouleh Salad Recipe

Before I went on a low carb diet, I didn't have much use for it, but now I'm cuckoo for cauliflower.  

You can use it as a substitute for any number of foods.  I made a cauliflower pizza the other day, and then used the same dough to make a cauliflower tart.  (Both delicious.)  I've used it to make tortillas, alfredo sauce and even brownies.  Yes.  Cauliflower brownies.  

 Cauliflower Keto Tabbouleh Salad Recipe

So today's recipe shouldn't come as a surprise.  It turns out that you can make tabbouleh salad out of this versatile veg. 

All you need is a little faith in the power of cauliflower.

 Cauliflower Keto Tabbouleh Salad Recipe

Cauliflower Tabbouleh Salad

Ingredients

  • 2 cups raw cauliflower, riced

  • 2 tablespoons shallot, chopped

  • 1/2 cup fresh parsley, chopped

  • 2 tablespoon fresh mint, chopped

  • 1 cup grape or cherry tomatoes, chopped

  • 1 tablespoon lemon zest

  • 2 tablespoon lemon juice (one lemon)

  • 1/4 cup extra virgin olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon ground black pepper

Instructions

1.  Process the cauliflower until light and fluffy.

2.  Combine all ingredients.

3.  Refrigerate for 1 hour to blend the flavors

4.  Serve cold or at room temperature.

SERVINGS: 6

PREP TIME: 15 MIN

NUTRITIONAL INFO: Serving Size 1/2 cup Calories 101 Total Fat 10g Protein 4g Net Carbs 5g

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