Crispy Low Carb Keto Zucchini Chips

Crispy Low Carb Keto Zucchini Chips

It's a rainy Fall day in Pittsburgh, the city where I live.

So let's take a look at some place warm and sunny, instead.  How about the opening scene from La La Land?  (below)  

Ok, now I feel better about starting the day. 

I've got a recipe to share that captures that golden sun feeling.  Maybe not La La Land sunny, but sunny enough to lift your spirits.  It's a recipe for crispy zucchini chips.      

 Low Carb Keto Crispy Zucchini Chip Recipe

These zucchini chips are so tasty. 

It's a bit of a trick making a zucchini chip crispy enough to compete with its carby cousin, the potato chip.  But it's doable.  You'll need to slice the zucchinis very thin and coat them in olive oil before cooking them slowly for two hours.  You'll also need something to do while you wait for your chips to cook.

Maybe a two hour trip to La La Land?  

 La La Land Highway Gif
 Low Carb Keto Crispy Zucchini Chip Recipe

Crispy Low Carb Zucchini Chips


  • 1 large zucchini, sliced into 1/16′ thick rounds

  • olive oil cooking spray

  • 1/2 teaspoon salt


1.  Preheat oven to 200 degrees F.

2.  Place sliced zucchini on paper towels and let drain for 10 minutes. Blot the tops of the zucchini with another paper towel to absorb as much moisture as possible.

3.  Line two cookie sheets with parchment paper and spray with cooking spray. Place the zucchini on the cookie sheets in a single layer.

4.  Spray the zucchini liberally with cooking spray.

5.  Season with salt.

6.  Place in oven and bake for about 2 hours, flipping zucchini after about an hour, until zucchini is crispy and starting to brown. Start checking for doneness at 1 1/2 mark.



NUTRITIONAL INFO: Calories 34 Total Fat 1g Protein 2g Carbs 5g Fiber 2g Net Carbs 3g

You can watch the rest of La La Land here:

 LOW CARB Keto Paleo Whole30 Crispy Zucchini Chips Recipe
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