This low carb and Keto French Toast recipe uses SOLA Sweet Oat Bread, so it only has 3g net carbs per slice. It’s just like the real thing.
Hello breakfast enthusiasts.
As you may or may not know, I’ve been on a quest to find the perfect low carb bread. So far I’ve been very impressed with ThinSlim’s Zero Carb Bread, which I’ve used to make Blueberry Bread Pudding, Crostini and Panzanella. But the bread I tried today gives Zero Carb Bread a run for its money.
It’s a line of breads that is made by a company named SOLA.
Their bread tastes just like regular bread. So for today’s recipe, I used their Sweet Oat bread. It’s just as tasty as normal people bread, but this one has just 3g net carbs per slice.
So, without further ado, I give you Real Low Carb French Toast.
For this recipe, you’ll need SOLA Sweet Oat Bread, Heavy Whipping Cream, Vanilla, Eggs, Sweetener and Cinnamon.
You begin by whisking 2 eggs and 1 tsp cinnamon until completely combined, 60-90 seconds. This is to keep the cinnamon from lumping together on the outside of the bread.
In a shallow, medium sized bowl, mix together 3 tablespoons sweetener, 1/4 cup heavy whipping cream, 1/2 teaspoon vanilla extract and the egg mixture.
You’ll be soaking 10 slices of SOLA Sweet Oat Bread in the custard mixture.
Set up an assembly line with a plate of bread slices, the custard mixture and an empty plate. Dip the slices of bread into the custard, wipe the excess custard from each slice and stack them on the empty plate.
In a large skillet, heat 1 tablespoon butter over Medium heat. You’ll need to cook the slices in two batches. Cook until browned, 1-2 minutes per side. Use the remaining tablespoon of butter for the second batch.
And voilà! In less than 20 minutes, you’ll have a tall stack of real low carb French Toast.
This recipe makes 5 servings of 2 slices each. That makes it the perfect thing to make for brunch, breakfast or lunch. Add a couple eggs and some bacon, and you’ll have a great meal with only 3g net carbs for each slice of French Toast.
All thanks to my new favorite low carb bread: SOLA.
Well done, SOLA, well done.
Real Low Carb French Toast
This low carb French Toast recipe uses SOLA Sweet Oat Bread, so it only has 3g net carbs per slice. It’s just like the real thing.
- Prep Time: 10
- Cook Time: 8
- Total Time: 18 minutes
- Yield: 10 slices 1x
- Category: Entree
- Method: Stovetop
- Cuisine: American
2 large eggs
1 teaspoon ground cinnamon
1/4 cup heavy whipping cream
3 tablespoons Swerve or equivalent granulated sweetener, optional*
1/2 teaspoon vanilla extract
10 sliced SOLA Sweet Oat Bread
2 tablespoons butter
1. In a small bowl, whisk together eggs and cinnamon until smooth and completely combined, 60-90 seconds.
2. In a medium sized shallow bowl, mix together cream, sweetener, vanilla, and egg mixture.
3. Set up an assembly line of a plate of bread slices, the custard bowl and a plate for soaked bread slices. Dip each slice of break into the custard, then remove the excess liquid with your fingers. Place the soaked bread slices on the empty plate.
4. Add 1 tablespoon butter to a large skillet over Medium heat. Fill the pan with slices of bread and cook until browned on both sides, 1-2 minutes per side. Repeat with the remaining tablespoon of butter and slices of bread.
5. Serve immediately.
*If you are going to use a sugar-free syrup, then you can skip the sweetener.
- Serving Size: 2 slices
- Calories: 254
- Fat: 19
- Carbohydrates: 17
- Fiber: 11
- Protein: 13
Keywords: Low Crab French Toast, Keto French Toast, SOLA French Toast