Hi ho hash lovers!
Today I’m going to share a recipe for low carb and Keto ham and cauliflower breakfast hash. If you’ve got some leftover ham, an onion and a cauliflower, then you’ve got everything you need for an easy and very delicious hash.
So let’s play hash tag! #hashtag
You start by dicing 2 cups cooked ham, 4 cups cauliflower and 1/2 cup onion.
Then, heat 2 TB olive oil over Medium High heat, in a large skillet with a lid. Add cauliflower and onion and saute for 3-4 minutes.
Add 1/4 cup water and cover with a lid.
Cook for 5 minutes.
Remove lid and add ham to the pan. Cook for 2 minutes.
Sprinkle with 1/2 tsp paprika, 1/4 tsp black pepper and 3 TB parsley.
And that’s all it takes.
In two shakes of a lamb’s tail, you will have a yummy ham and cauliflower hash with only 4g net carbs per serving. Add a couple eggs and you’ve got a lovely breakfast or brunch. Or lunch. Or dinner.
Actually, you can play #hashtag just about any time of the day.
Leftover Ham Hash [Low Carb & Keto]
This is an easy low carb and Keto ham and cauliflower hash that you can throw together with leftover ham in about 15 minutes. And each 1 cup serving has just 4g net carbs.
- Prep Time: 5
- Cook Time: 11
- Total Time: 16 minutes
- Yield: 6 servings 1x
- Category: Entree
- Method: Sauted
- Cuisine: American
2 tablespoons extra virgin olive oil
4 cup cauliflower, diced
1/2 cup onion, diced
1/4 cup water
2 cups cooked ham, diced
1/2 teaspoon ground paprika
1/4 teaspoon black pepper
3 tablespoons fresh parsley, chopped
1. Dice the cauliflower, ham and onion.
2. Heat olive oil over Medium High heat, in a large skillet with a lid. Add cauliflower and onion and saute for 3-4 minutes.
3. Add water and cover with a lid. Cook for 5 minutes.
4. Remove lid and add ham to the pan. Cook for 2 minutes.
5. Sprinkle with paprika, black pepper and parsley.
- Serving Size: 1 cup
- Calories: 145
- Fat: 7
- Carbohydrates: 6
- Fiber: 2
- Protein: 15
Keywords: Low Carb Ham Hash, Keto Ham Hash, Paleo Ham Hash