Low Carb Keto Cauliflower Grilled Ham & Cheese

Low Carb Keto Cauliflower Grilled Ham & Cheese

It's a rainy day, and I don't feel like "doing anything".

It's the perfect weather to snuggle up with the kids, eat comfort food and watch tv.  I would like to submit the following suggestions:  Cauliflower Grilled Ham & Cheese along with Ben & Holly's Little Kingdom (above).

It's just right for a lazy rainy day.

 Low Carb Keto Cauliflower Grilled Ham & Cheese Recipe

Low Carb Cauliflower Grilled Ham & Cheese


  • 1 headof cauliflower, cut into small florets
  • 1 large egg
  • 1/2 cup shredded parmesan cheese
  • 1/4 pound of ham
  • 4 thick slices of cheese


1.  Preheat oven to 450 degrees F and line a cookie sheet with parchment paper.

2.  Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.

3.  Place cauliflower into large microwave safe bowl and microwave for 2 minutes.

4.  Stir cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes.

5.  Allow cauliflower to cool for a few minutes. Then add in egg and parmesan. Stir to combine until smooth paste forms. Divide dough into 4 equal parts and place on cookie sheet. Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.

6.  Carefully slide cauliflower bread off of parchment paper. Make 2 cauliflower sandwiches by adding 2 slices of cheese and 1/4 lb of ham in between each pair of bread slices.

7.  Place sandwiches back into the oven and broil for several 5 minutes until cheese is completely melted and bread is toasty.



NUTRITIONAL INFO: Calories 501 Total Fat 34g Protein 44g Carb 10g Fiber 5g Net Carbs 5g

Low Carb Keto Mexican Chocolate Ice Cream

Low Carb Keto Mexican Chocolate Ice Cream

Low Carb Keto Foil Fish Dinner

Low Carb Keto Foil Fish Dinner