Low Carb Keto Cinnamon Twists

Low Carb Keto Cinnamon Twists

At long last, I've found a use for pork rinds.

Ever since I started my low carb diet, I've been vaguely aware of pork rinds.  A lot of low carb dieters go in for them, but I was pretty sure that they weren't for me.  Too salty and too greasy, I thought.

 Low Carb Keto Cinnamon Twists Recipe

But if you add a spoonful of cinnamon sugar, suddenly they become delightful.

A spoonful of sugar-free sugar, obviously.  I learned this trick from the This Little Light of Mine blog.  It's really quite transformative.  The too salty becomes sweet and salty, a powerful combination if there ever was one.  They remind me of those addictive cinnamon twists that Taco Bell makes.  (Those things are good!)    

All you need for this recipe are pork rinds, sweetener, cinnamon and butter.

 Low Carb Cinnamon Twists Recipe Ingredients

So yea, it turns out that Mary Poppins was right.   

A spoonful of sugar really does help the medicine go down.  (In the most delightful way.)

 Low Carb Keto Cinnamon Twists Recipe

Low Carb Cinnamon Twists


  • 1 (3.5 oz) bag pork rinds

  • 4 tablespoons butter

  • 1/4 cup Swerve or equivalent granulated sweetener

  • 2 tablespoons cinnamon


1.  Melt the butter.

2.  Add the pork rinds and butter to a one gallon plastic bag. Seal and then shake the bag until all of the pork rinds are covered in butter.

3.  Mix up the sweetener and cinnamon in a small bowl. Add to the bag and shake until the pork rinds are uniformly coated with the cinnamon sugar.



NUTRITIONAL INFO:  Calories 144 Fat 12g Protein 8g Carb 2g Fiber 1g Net Carbs 1g

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