Remember that SNL skit where Will Ferrell and Cheri Oteri played highly excitable cheerleaders? (video below)
I was just thinking about how great it would be to have cheerleaders cheering you on in your everyday life. That would just be awesome.
There was a whole lot to cheer about today in my kitchen. I came up with a low carb yogurt recipe that I am super psyched about.
It’s an incredibly simple recipe.
I just took plain Greek yogurt and added in some homemade sugar-free cranberry sauce. I blended it up in the blender and just like that, I had the perfect low carb snack. It’s only got 8g net carbs per cup but it tastes just like a normal mixed berry fruit yogurt. It’s got this great tang to it. It’s really good.
The only thing this recipe needs is the perfect cheer. Spartan Spirit!
Low Carb Keto Cranberry Greek Yogurt
This recipe for low carb cranberry Greek yogurt is a great snack with only 8g net carbs.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 5 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
1 (12oz) bag of cranberries
1/4 cup water
32 oz full fat plain greek yogurt
3/4 cup Swerve or equivalent granulated sweetener and 2 tablespoons Swerve or equivalent granulated sweetener
Instructions
1. Mix the cranberries, sweetener and water in a small sauce pan. Cook over medium high heat until it boils. 2. Lower the heat to medium and cook for 8-10 minutes until the cranberries pop and the sauce thickens. Check for sweetness and add more sweetener if necessary. 3. Add the cranberries to a blender and blend for 30 seconds. Add the yogurt to the blender and blend for 30 more seconds more until fully mixed. 4. Chill the yogurt in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 118
- Fat: <1
- Carbohydrates: 9
- Fiber: 1
- Protein: 19
Keywords: Low Carb Cranberry Yogurt, Keto Cranberry Yogurt, Sugar-Free Cranberry Yogurt
You’ll need this specialty ingredient:
If you liked this low carb yogurt recipe, then you might like my recipes for Yogurt Parfaits or Jello Yogurt Whips.
Emma says
October 25, 2018 at 3:25 pmThis really does taste just like mixed berry yogurt! I’m going to freeze some of the cranberry sauce so I can make this treat when cranberries aren’t in season. Thanks for posting this.
★★★★★
EmilyKrill says
October 25, 2018 at 9:28 pmGood idea. I hate how short the cranberry season is.