These Keto Everything Flax Seed Crackers are seriously delicious. They've got just 115 calories and 1g net carbs and you can eat them on low carb, paleo, Whole30, vegetarian, vegan, gluten-free and grain-free diets.
Good news.
Today, I've got quite the recipe to share with you. It's one of those rare unicorn recipes that you can eat on just about any diet.
It's true.
This recipe for flax seed crackers is Low Carb, Keto , Low Calorie, Paleo, Weight Watchers, Vegetarian, Vegan. THM-S, Gluten-free and Grain-free. Is it compliant with Whole30, the most restrictive diet on Earth? Probably! (I just looked it up and it totally is.)
So what's in these unicorn multi seed crackers?
I'm glad you asked. These magical crackers are made from flax seed meal, sunflower seeds, pepita seeds, chia seeds, sesame seeds and psyllium husk powder. And I also added in some Trader Joe’s Everything But the Bagel Sesame Seasoning for flavor. You just need to add butter and boiling hot water and you are off to the races.
So, in summary, you should definitely make these low carb flax seed crackers.
They are a healthy appetizer or snack with only 115 calories and 1g net carbs per serving. And they are perfect for low carb dips like Queso Cheese Sauce, Cauliflower Hummus, and Curried Hummus. You can top them with anything that can reasonably eaten on a cracker. So you might just forget that you are on a diet.
Ok, now it's time for me and my unicorn to prance off into the sunset.
Flax Seed Crackers
These Everything Flax Seed Crackers are seriously delicious. They've got just 115 calories and 1g net carbs and you can eat them on low carb, keto, paleo, Whole30, vegetarian, vegan, gluten-free and grain-free diets.
- Prep Time: 10
- Cook Time: 60
- Total Time: 1 hour 10 minutes
- Yield: 16 servings 1x
- Category: Snacks
- Method: Baked
- Cuisine: American
Ingredients
⅓ cup flax seed meal
⅓ cup sunflower seeds
⅓ cup pepita seeds
⅓ cup chia seeds
⅓ cup sesame seeds
3 tablespoons psyllium husk powder
3 tablespoons Trader Joe's Everything But The Bagel Seasoning
¼ cup butter or ghee, melted
1 cup boiling water
Instructions
1. Preheat the oven to 300 degrees F and cover a large 11 X 17 inch cookie sheet with parchment paper. Lower the oven rack to the lowest setting.
2. Mix all dry ingredients in a bowl. Whisk to get any clumps in the flax seed meal out.
3. Add boiling water and melted butter. Mix together with a spatula until a dough forms. Test for saltiness and add more salt if desired.
4. Use spatula to spread out the dough thinly on the parchment covered cookie sheet. It should cover the cookie sheet completely from edge to edge and be about ¼ inch thick.
5. Bake on lower rack for 1 hour, checking occasionally to make sure it’s not burning. Turn the cookie sheet around halfway through so that it cooks evenly. Pay attention as seeds are heat sensitive.
6. Turn off the oven and let the crackers dry in the oven for another hour.
7. Break into pieces.
Nutrition
- Calories: 115
- Fat: 11
- Carbohydrates: 4
- Fiber: 3
- Protein: 3
Keywords: Flax Seed Crackers, Flaxseed Crackers, Keto Flaxseed Crackers, Flaxseed Crackers
If you liked this Everything Cracker recipe, then you might like my recipes for Everything Bagels, Spicy Cheese Crackers or Psyllium Husk Bread.
Karin Reinecke says
These crackers are fantastic. I have also made them subbing coconut oil for the butter, which gives a slightly different flavour. Both are great. Pretty hard to just eat one serving though!
Jenny says
Fantastic recipe - make it every week now. Thank you.
I do have a lot of trouble with your website though, as all the ads make my browser crash every time. Such a shame. Will have to print out the recipe so I don't have to use the website anymore.
EmilyKrill says
So glad you like the crackers. I'm sorry to hear that your browser keeps crashing. Ads are, unfortunately, the only way to be reimbursed for the free recipes that food bloggers provide. Without them, I couldn't afford to be doing what I am doing.
Megan M. says
Loved this recipe! I didn't have the everything bagel spice so I just added some onion powder, garlic powder and paprika instead. It came out delicious. Will definitely make again!
★★★★★
EmilyKrill says
Sounds great. That was a really smart substitution.