Low Carb Keto Blistered Green Beans with Tahini Sauce

Low Carb Keto Blistered Green Beans

5 from 1 reviews

These low carb blistered green beans with creamy tahini sauce are to die for.



3 tablespoons white distilled vinegar, divided

1/2 red or green jalapeño pepper, minced (optional)

1 clove garlic, minced

2 tablespoons red onion, minced

2 tablespoons almonds, toasted

1/2 cup full fat plain Greek yogurt

2 tablespoons tahini

1/2 teaspoon salt

1 pound green beans, with stem ends cut

1 tablespoon extra virgin olive oil


1.  In a small bowl, mix together 2 tablespoons vinegar, garlic, red onion, and jalapeño pepper, if using.  Set aside in the refrigerator.

2.  Toast almonds in a large ungreased skillet over Medium High heat until browned, 3-4 minutes.

3.  In a medium sized bowl, mix together yogurt, tahini, remaining 1 tablespoon vinegar and salt.  Set aside in the refrigerator.

4.  In a large bowl, toss green beans with 1 tablespoon olive oil.  

5.  Heat the large skillet over High heat until very hot.  Add green beans to the pan and cook until charred but still crispy, about 4 minutes.  

6.  Return green beans to the large bowl and toss with the quick pickled garlic, onion and peppers.  Allow to sit for a minute or two to absorb the flavoring.

7.  Spoon the tahini sauce in a circle around the edge of a serving plate and top with green beans and toasted almonds.

8.  Serve immediately.   


Keywords: Low Carb Green Beans, Keto Green Beans, Paleo Green Beans