Low Carb Keto Hemp Seed Porridge

Low Carb Keto Hemp Seed Porridge

"Oliver, Oliver!  Never before has a boy wanted more!"   

I'm eating porridge and thinking about the famous scene from Oliver! where he says, "Please sir, I want some more."  (above)  It does not go well for little Oliver. Instead of giving him more porridge, they throw him into a hole with the cockroaches.  Charles Dickens did not mess around.  

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Anyhoo, this porridge I'm eating sure is good.

This warm cereal is made from hulled hemp seeds and coconut flour.  The consistency is closest to cream of wheat, I'd say.  It's a nutty, seedy porridge that is suitable for low carb / ketogenic /grain free diets.  And each serving has only 5g net carbs.

Please sir, I want some more!  

 Please sir, I want some more Oliver gif
 Low Carb Keto Paleo Oatmeal Recipe

Low Carb Hemp Seed Porridge

Ingredients

  • 1/2 cup hulled hemp seeds

  • 1 tablespoon coconut flour

  • 1 cup almond or coconut milk

  • a dash of salt

  • 1 tablespoon Swerve or equivalent granulated sweetener

Instructions

1.  Mix all ingredients in a medium sized microwave safe bowl.

2.  Microwave on High for 6 minutes, stirring halfway through.

3.  Mix again and serve.

SERVINGS: 1

PREP TIME: 5 MIN   COOK TIME: 6 MIN  

NUTRITIONAL INFO:  Calories 540 Fat 44g Protein 28g Carb 11g Fiber 6g Net Carbs 5g

 Low Carb Keto Hemp Seed Porridge Recipe
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