Low Carb Keto Biscuits with Sausage Gravy

Low Carb Keto Biscuits with Sausage Gravy

I just had the best lunch.

It was eggs and biscuits with sausage cream gravy, a Southern classic, if there ever was one. It put me into a Southern state of mind.

 Low Carb Keto Biscuits with Sausage Gravy Recipe

So I dusted off my copy of the O Brother, Where Art Though? soundtrack.

I forgot how good these old Southern tunes were! I found a clip from the film of the Soggy Bottom Boys singing “Constant Sorrow”. (Below) It’s a hoot.

But let’s talk Southern food.

This recipe is for low carb biscuits with a creamy sausage gravy. It’s a decadent Keto meal that makes for a great breakfast or brunch. And each serving has just 3g net carbs.

Yee Haw!

 O Brother Where Are Though? Soggy Bottom Boys Gif
 Low Carb Keto Biscuits with Sausage Gravy Recipe
low carb, keto, THM-S, LCHF, Atkins, Sausage, Gravy, Biscuits, Cream Gravy, Southern
Entree
Southern
Yield: 6

Low Carb Keto Biscuits with Sausage Gravy

prep time: 10 minscook time: 20 minstotal time: 30 mins

These low carb biscuits with sausage gravy make for a great Southern brunch.

ingredients:

Biscuits:

1/4 cup butter, melted

1/3 cup coconut flour

1/4 teaspoon baking powder

4 large eggs

1 cup shredded mozzarella cheese


Sausage Gravy:

2 tablespoons butter, divided

1/2 pound breakfast sausage

3/4 cup heavy whipping cream

1/2 cup water, divided

1/2 tablespoon arrowroot powder

instructions:

1.  Preheat oven to 400 degrees F and grease 6 wells of a muffin pan.

2.  Melt biscuit butter and set aside to cool.

3.  Mix coconut flour and baking powder in a medium sized bowl.

4.  Lightly beat eggs and mix with melted butter in a small bowl.  Add to dry ingredients and mix well.

5.  Mix in the cheese.

6.  Divide the batter into 6 wells of the cupcake pan and smooth the tops with your fingers.

7.  Bake for 15-17 minutes until lightly browned.

8.  Cool in the pan for 10 minutes and then move to a cooling rack. 

9.  Add 1 tablespoon butter to a large skillet and melt over Medium High heat.  

10.  Add sausage and brown, breaking it up into bits, 5 minutes.  

11.  Add heavy cream and 1/4 cup water to the pan and bring to a simmer.  Simmer for 12 minutes.

12.  Dissolve arrowroot powder in 1/4 cup water.  Add arrowroot mixture to the pan and return to a simmer.  

13.  Simmer until thickened, 2-3 minutes.  

14.  Add remaining butter to the pan and mix to melt.

15.  Cut biscuits in half and pour 1/4 cup sausage  gravy on top.

NOTES:

Serving Size: 1 biscuit and 1/4 cup sausage gravy

calories

406

fat (grams)

34

carbs (grams)

5

net carbs

3

protein (grams)

19

fiber (grams)

2
Created using The Recipes Generator
 Low Carb Keto Biscuits with Sausage Gravy Recipe
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