Low Carb Keto Indian Spiced Eggs With Spinach and Turmeric Yogurt

Low Carb Keto Indian Spiced Eggs with Spinach and Turmeric Yogurt

5 from 1 reviews

This recipe for Indian spiced eggs with spinach and turmeric yogurt has just 5g net carbs per serving.



1 cup full fat Greek yogurt

1 teaspoon ground turmeric

1 tablespoon extra virgin olive oil

1 tablespoon fresh ginger, minced

2 cloves garlic, minced

1/2 teaspoon red pepper flakes

1 1/2 teaspoon garam masala

1 pound baby spinach

1 tablespoon butter

8 large eggs

1 tablespoon fresh parsley, chopped

salt and pepper


  1.  In a small bowl, mix together yogurt and turmeric until uniform in color.  Salt and pepper it.
  2. Heat olive oil over Medium heat in a large, high sided skillet.  Add ginger, garlic and red pepper flakes and cook until fragrant, 1-2 minutes.  Stir in garam masala and cook for another 30 seconds.
  3. Add spinach to the pan in handfuls.  As each handful wilts, go ahead and add more until all the spinach is cooked, 6-8 minutes.  Add salt and pepper.
  4. While the spinach cooks, heat butter in a medium sized nonstick skillet.  Add 4 eggs and cook until underside is crispy, but the yolk is still runny, 3-4 minutes.  Repeat with remaining eggs.
  5. Spread yogurt in a large circle on a plate.  Pile 1/4 of the spinach on top.  Top with 2 eggs.  Repeat with remaining yogurt, spinach and eggs.
  6. Sprinkle parsley on top and serve immediately.


Keywords: Low Carb Indian Eggs, Keto Indian Eggs, Paleo Indian Eggs