Low Carb Keto Sweet & Spicy Cashew Nuts

Low Carb Keto Sweet & Spicy Cashew Nuts

My daughter was playing with a hula hoop this morning, and it reminded me of this great scene in The Hudsucker Proxy. (below)

No one knows what a hula hoop is until one kid tries it.  Then suddenly it goes viral, 1950's style.  It's really funny.  

Let us hope that today's recipe will catch on the same way.  It's for sweet and spicy cashew nuts suitable for a low carb diet.  Snacks are the key to sticking with a diet, in my opinion. 

Snacks are everything.

 Low Carb Keto Sweet and Spicy Cashew Nuts Recipe

Low Carb Sweet & Spicy Cashew Nuts


  • 1 cup cashews

  • 1 teaspoon extra virgin olive oil

  • 1 1/2 tablespoons Golden Lakanto Monkfruit Sweetener or equivalent

  • 1/2 teaspoon salt (unless the nuts are already salted)

  • 1 teaspoon black pepper

  • 2 teaspoons chili powder


1.  Preheat the oven to 250 degrees F and cover a cookie sheet with parchment paper.

2.  Mix the sweetener and spices together in a small bowl.

3.  Coat the nuts in olive oil.

4.  Sprinkle the spices on top and mix well to cover each nut.

5.  Bake for 15 minutes and then stir. Bake for 15 minutes more.



NUTRITIONAL INFO: Serving Size: 1/4 cup Calories 199 Fat 16g Protein 6g Carbs 11g Fiber 2g Net Carbs 9g

You'll need this specialty ingredient:

 Low Carb Spiced Spicy Sweet Cashew Nuts Recipe
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