This recipe for red, white and blueberry parfaits is a 4 ingredient dessert that takes less than 10 minutes to make. It’s low carb, Keto, sugar-free and extremely patriotic.
If you have found your way to this recipe, then I can guess three things about you. You are on a low carb or Keto diet you are patriotic and you are terribly lazy. I might be wrong about that last one, but this is a 4 ingredient dessert that you can make in under 10 minutes, so…yea.
But there is no shame in it!
I love finding easy low carb desserts, because they are often so difficult to come by. You’ll have 4 of the 5 specialty ingredients you need for a low carb recipe, but are just missing that xanthan gum or coconut flour or whatever the heck, so no dessert for you. Well nuts to that!
But check out the ingredients for these sugar-free berry parfaits.
All you need is heavy whipping cream, strawberries, blueberries and a powdered sugar-free sweetener of your choice. And if you want to take laziness up to the next level, you can use (the surprisingly low carb) Reddi Whip. No judgement.
So whether you want to be lazy or extremely lazy, this recipe has you covered.
You take a 4 oz glass container and add a later of strawberries, a layer of whipped cream and a layer of blueberries. And that’s it. Red, white and blue. Maybe you want to go blueberries, whipped cream, strawberries. Just as tasty and just as patriotic. But enough food talk.
Dance us out with style, patriotic Dean Martin and liberty loving Liberace.
Red, White and Blueberry Parfait
This recipe for red, white and blueberry parfaits is a 4 ingredient dessert that takes less than 10 minutes to make. You just layer strawberries, whipped cream and blueberries. It’s low carb, sugar-free and very patriotic.
- Prep Time: 10
- Total Time: 10
- Yield: 6 servings 1x
- Category: Dessert
- Method: Chopped
- Cuisine: American
1 1/2 cup heavy whipping cream
4 1/2 tablespoons Confectioner’s Swerve or equivalent powdered sweetener
1 cup blueberries
2 cups strawberries, small diced
1. Add heavy whipping cream and powdered sweetener to a large bowl. Mix with an electric mixer until stiff peaks form, 2 minutes.
2. Use 6 (1/2 cup) (4 oz) glasses or ramekins. Layer blueberries, whipped cream and strawberries. Chill until ready to serve.
- Serving Size: 1/2 cup
- Calories: 246
- Fat: 23
- Carbohydrates: 11
- Fiber: 2
- Protein: 2
Keywords: Low Carb Berry Parfait, Keto Berry Parfait, Sugar-Free Berry Parfait