Red, White and Blueberry Parfait

A hand holds a glass holding a low carb berry parfait

5 from 1 reviews

This recipe for red, white and blueberry parfaits is a 4 ingredient dessert that takes less than 10 minutes to make.  You just layer strawberries, whipped cream and blueberries.  It’s low carb, sugar-free and very patriotic.



1 1/2 cup heavy whipping cream

4 1/2 tablespoons Confectioner’s Swerve or equivalent powdered sweetener

1 cup blueberries

2 cups strawberries, small diced 


1.  Add heavy whipping cream and powdered sweetener to a large bowl.  Mix with an electric mixer until stiff peaks form, 2 minutes.

2.  Use 6 (1/2 cup) (4 oz) glasses or ramekins.  Layer blueberries, whipped cream and strawberries.  Chill until ready to serve.


Keywords: Low Carb Berry Parfait, Keto Berry Parfait, Sugar-Free Berry Parfait