Instant Pot Egg Salad

THM Egg Salad using Instant Pot

5 from 5 reviews

This easy Instant Pot egg salad is a recipe that you can make in less than 15 minutes. It's compliant for Keto, Low Carb, Paleo, South Beach and Whole30 diets.


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  • cooking spray
  • 9 large eggs
  • 1/3 cup water
  • 1/2 cup mayonnaise
  • 1/4 cup red bell peppers, chopped
  • 3 tablespoons scallions, sliced
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Step 1.  Find a baking dish or pan that fits inside your Instant Pot.  Spray dish with cooking spray.  Add eggs.Easy Instant Pot Egg Salad

Step 2.  Add water to the bottom of the Instant Pot.  Put the dish on top of the rack that came with the Instant Pot.  Pressure cook for 5-6 minutes depending on how done you like your hard boiled eggs.  You're going to need to experiment a little bit with cook times depending on the size of your dish.  The smaller the dish, the thicker the egg loaf, and the more time you need to cook it for.  After cook time is up, allow to sit and steam for another 2 minutes.Easy Instant Pot Egg Salad 

Step 3.  Quick-release the steam and remove the dish from the Instant Pot.  If the eggs aren't cooked enough, then put the dish back into the Instant Pot to cook for a few more minutes in the residual heat.  Remove the cooked egg loaf from the dish using a rubber spatula.Easy Instant Pot Egg Salad 

Step 4.  Chop into 1/4 - 1/2 inch pieces.Easy Instant Pot Egg Salad

Step 6.  Mix eggs with mayonnaise, red bell peppers, scallions, parsley, salt, and pepper.Primal Instant Pot Egg Salad

Step 7.  Chill in the refrigerator.Low Carb Instant Pot Egg Salad



Keywords: Instant Pot Egg Salad, Keto Egg Salad, Low Carb Egg Salad