About

Hi, I'm Emily.

I'm a Keto food blogger and lover of all things colorful and wildly patterned. I'm also a Type 1 diabetic, so I've been cooking and eating a low carb diet for more than two decades now because it helps keep my blood sugar under control. (I was eating Keto before it was a thing!)  

Here's what I know: if you follow the Ketogenic diet, you are sure to lose weight.  It's one of the quickest and most effective diets out there. I know this because, in addition to controlling my diabetes, I was able to lose 45 pounds in just a few months. So I've been cooking and eating low carb ever since and now have hundreds of recipes on this site. 

I know firsthand how hard it is to give up high-carb foods at first.  But the good news is that you don't have to give up noodles and rice and bread and candy. Here you'll find recipes like low carb lupin flour noodles, coconut milk cauliflower rice, Keto chocolates, and even sugar-free gummy bears. There are low carb alternatives to just about every kind of carb-loaded food that you can think of.  

So if you've made a New Year's resolution to change up your diet, or if you just want to maintain your healthy eating habits, then you are in the right place. Resolution Eats will help you keep those promises to yourself year after year.

Here's to a fabulous new year. Cheers!