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I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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What is the Keto Diet?

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DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt. I calculate the nutritional information using the Lose It app, which sometimes contains errors. You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission.