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Flax Seed Crackers with cream cheese and avocado

Flax Seed Crackers

These Low Carb Keto Everything Flax Seed Crackers are seriously delicious. They’ve got just 98 calories and 1g net carbs and you can eat them on low carb, keto, paleo, Whole30, vegetarian, vegan, gluten-free and grain-free diets. That’s a mouthful!

A hand holds a glass holding a low carb berry parfait

Red, White and Blueberry Parfait [Low Carb & Keto]

This recipe for red, white and blueberry parfaits is a 4 ingredient dessert that takes less than 10 minutes to make. You just layer strawberries, whipped cream and blueberries. It’s low carb, sugar-free and very patriotic.