Keto Fish Sticks

THM Fish Sticks

5 from 5 reviews

This Keto Fish and Chips recipe is a tasty English meal with just 3 grams net carbs.



Fried Fish:

1 pound white fish like tilapia, cod or catfish cut into 1" x 3" strips

2 tablespoons oat fiber

1/4 cup mayonnaise

2 tablespoons almond milk or water

1/2 cup (half of a 3.5oz bag) pork rinds, ground into bread crumb sized pieces

1/4 cup grated parmesan cheese


1 daikon radish, peeled and cut into 1/2" x 3" matchsticks

1/2 tablespoon extra virgin olive oil

salt to taste


For the Fried Fish:

1.  Add oat fiber to a shallow bowl.

2.  Mix together 1/4 cup mayonnaise and 2 tablespoons almond milk or water and add to a shallow bowl.

3.  Grind the pork rinds in a food processor or high-powered blender until it's the consistency of bread crumbs.  Mix with grated parmesan cheese and add to a shallow bowl.

4.  Take a fish strip and dredge in oat fiber, dip in the mayonnaise mixture and then coat with the pork rind mixture.  Repeat with remaining fish sticks.

5.  After you coat each fish stick in breading, add it to an air fryer basket or a parchment-covered cookie sheet.

6.  If using air fryer: Spray the basket of the air fryer with cooking spray.  Always use an oil mister instead of an aerosol can of cooking spray which can damage the nonstick surface of your air fryer basket.  Add the fish sticks to the basket in a single layer.  Spray the fish sticks with cooking spray.  Cook for 5 minutes at 400 degrees F.  Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F.

7.  If baking, add all fish sticks to a large parchment-covered cookie sheet that has been sprayed with cooking spray.  Spray the fish sticks with cooking spray.  Bake for 6 minutes at 400 degrees F and then carefully flip using a pancake turner.  Bake for an additional 6 minutes until just beginning to flake.

For the Chips:

1. Add daikon radish matchsticks to a medium-sized bowl and cover with water. Soak for 10 minutes. (This will remove the starch on the radishes.)

2. Drain the water through a colander and pat the daikon fries with paper towels until dried.

3. Add fries to a medium-sized bowl and add the olive oil. Toss until all surfaces are covered in oil.

4.  If using air fryer: Working in batches, place fries in the basket of an air fryer in a single later. Air fry at 375 degrees F for 9 minutes.

5. If baking, Add oiled daikon radishes to a large cookie sheet. Bake at 400 degrees F for 50 minutes, flipping halfway through.

6. Open the air fryer and stir. Air fry for 8 minutes more.

7. Remove the fries and drain them on paper towel-covered plates.

8. Salt the fries as desired. 


To make a low carb Tartar Sauce to go with the Fish and Chips, mix together: 1/2 cup mayonnaise, 1 tablespoon dill pickles, chopped small, 1 teaspoon dill pickle juice, and 1/2 teaspoon dried dill


Keywords: keto fish and chips, low carb fish and chips, keto fish sticks, low carb fish sticks