Low Carb Keto Coconut Cauliflower Rice

Low Carb Keto Coconut Cauliflower Rice

5 from 1 reviews

This recipe for low carb coconut cauliflower rice has just 3g net carbs per serving.


Units Scale
  • 1 head of cauliflower, riced
  • 1 tablespoon coconut oil
  • 1 cup canned full fat coconut milk
  • 1/4 cup unsweetened shredded coconut
  • 4 scallions, whites to light green parts sliced


Step 1.  Cut the cauliflower into florets and add to a food processor or high-powered blender.  Process until it is the consistency of rice.

Step 2.  Heat a large skillet over medium heat.

Step 3.  Add coconut oil and heat.  Add cauliflower rice and cook for 5 minutes, stirring occasionally.

Step 4.  Add in the coconut milk and shredded coconut and cook for another 5 minutes, stirring occasionally.  Taste for doneness.  If it's still too hard, then cook for another 2 minutes.

Step 5.  Remove from heat and add in the sliced scallions.


Keywords: Low Carb Coconut Rice, Keto Coconut Rice, Coconut Cauliflower Rice