Low Carb Keto Honey Bunches of Oats Cereal
This is a low carb take on Honey Bunches of Oats cereal.
- Prep Time: 5
- Cook Time: 20
- Total Time: 25 minutes
- Yield: 2 1/2 cups 1x
- Category: Entree
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units
Scale
- 1 cup sliced almonds
- 1 cup flaked coconut
- 1/4 cup chopped pecans
- 1/4 cup flaxseed meal
- 2 tablespoons Swerve or equivalent granulated sweetener
- 1/4 cup sugar-free pancake syrup or equivalent syrup like Yacon or Sukrin
- 1 tablespoon melted butter
- 1/4 teaspoon salt
Instructions
Step 1. Preheat the oven to 350 degrees F and cover a cookie sheet with parchment paper.
Step 2. Mix the almonds, coconut flakes, pecans, salt, sweetener, and flaxseed meal together in a medium-sized bowl.
Step 3. Add the syrup and mix to coat.
Step 4. Add the melted butter and mix well.
Step 5. Spread out evenly on the cookie sheet.
Step 6. Bake for 15-20 minutes until golden brown. Break into bunches.
Step 7. Allow to cool completely before storing.
Nutrition
- Serving Size: 1/2 cup
- Calories: 293
- Fat: 31
- Carbohydrates: 12
- Fiber: 7
- Protein: 9
Keywords: Keto Nut Granola, Keto Granola, Sugar-Free Granola