Step 1. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Add onions, celery and yellow bell peppers and cook until softened, 5-7 minutes.Step 2. Stir in spices and garlic and cook until fragrant, 1 minute.
Step 3. Stir in 2 cups chicken broth and the diced tomatoes. Add chicken in a single layer nestled in the broth. Bring to a simmer then cover with a lid and simmer until chicken is fork-tender, 15-17 minutes. Transfer chicken to a plate to cool.
Step 4. Once it is cool enough to touch, pull the chicken into bite-sized pieces.
Step 5. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan.
But it does take a little longer than other soups. It takes about an hour and 15 minutes from start to finish, so set aside a good chunk of time to make it. Most of the time is cook time to let the flavors mix and mingle.
THIS KETO GUMBO RECIPE IS VERY EASY TO MAKE.
But soon enough, you’ll have a lovely bowl of Keto Gumbo with only 188 calories and 5g net carbs.