It's a baking mix that is a low carb take on Bisquick. It's made from enzyme enriched wheat, vital wheat gluten, and soy flour and has just 2g net carbs per 1/3 cup serving. The net carb count is so low because of the high fiber content in Carbquik. It actually has 16g of carbohydrates, but it also has 14g of fiber to cancel it out.

What does Carbquik taste like?

It doesn't taste just like Bisquick, so it takes a little getting used to. The texture is grainier and the flavor of the soy flour does come through. But, with a little syrup and butter, you won't know the difference.

Is Carbquik Keto-friendly?

It's Keto adjacent, let's put it like that. Because Carbquik contains wheat, you can't eat it if you are doing a strict Keto diet. There is a chance that it could raise your blood sugar. But it has half the carbs that almond flour has, so many Keto dieters swear by it.

Carbquik Pancakes {2g net carbs each}

Carbquik Pancakes

Print Recipe

★★★★★

5 from 6 reviews

These Carbquik pancakes give Bisquick a run for its money.

Author: Emily Krill
Prep Time: 5
Cook Time: 10
Total Time: 15 minutes
Yield: 8 pancakes 1x
Category: Main
Method: Stovetop
Cuisine: American
Diet: Diabetic

Ingredients

Units Scale

4 large eggs
1/2 cup full-fat ricotta cheese
1/4 cup unsweetened almond milk
2/3 cup Carbquik Baking Mix
1/4 cup blueberries (optional)
1 tablespoon butter

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Instructions

Step 1. Add eggs, ricotta cheese, almond milk, and baking mix to a blender and blend until combined. Scrape down the sides to get any pockets of baking mix and blend again.

Step 2. Heat butter in a large skillet over Medium-High heat. Pour the batter onto the skillet in 1/4 cup measurements.

Step 3. Place blueberries evenly over the batter. Cook until bubbles form in the batter, 1-2 minutes. Flip pancakes and cook until browned, 1-2 minutes more. You should have 8 pancakes.

Step 4. Serve topped with butter and sugar-free pancake syrup.

Nutrition

Serving Size: 2 pancakes
Calories: 199
Fat: 14
Carbohydrates: 11
Fiber: 7
Protein: 12

Keywords: Carbquik Pancakes, Keto Pancakes, Low Carb Pancakes, Ricotta Pancakes

Find it online: https://www.resolutioneats.com/blog/carbquik-pancakes/