Country Style Keto Ribs

Paleo Country Style BBQ RIbs

4.9 from 7 reviews

These Country-Style Keto Ribs come together quickly in an Instant Pot.  And each serving of ribs and BBQ sauce has just 1g net carbs.


Units Scale
  • 2 pounds boneless country-style pork ribs, dried
  • 1 1/2 cups beef broth

Spice Rub:

  • 1 teaspoon cumin
  • 1 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoon chili powder
  • 1 1/2 teaspoon Swerve Granular
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper

BBQ Sauce:

  • 1 tablespoon unsalted butter
  • 1/2 cup (4 oz) tomato sauce
  • 1/2 tablespoon apple cider vinegar
  • 1 1/2 tablespoons Swerve Brown
  • 1/4 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/8 - 1/4 teaspoon cayenne pepper, as desired


Step 1.  Mix all spice rub ingredients together in a large bowl.spice rub

Step 2.  Melt the butter for the BBQ sauce in a medium-sized saucepan over Medium heat.  Mix in remaining BBQ sauce ingredients and set aside.melt

Step 3.  Add ribs to the spice rub mixture and rub to coat all sides.rub

Step 4.  Add beef broth and the wire rack to an Instant Pot.add

Step 5.  Stack the ribs on top of the rack.stack

Step 6.  Pour 1/2 of the BBQ sauce on the ribs.pour

Step 7.  Pressure cook on High for 35 minutes.  Allow the steam to release naturally, 10 minutes.pressure cook

Step 9.  Take the ribs out of the Instant Pot and place them on a serving platter.  Brush the tops with remaining BBQ sauce.brush



Keywords: Low Carb BBQ Pork Ribs, Keto BBQ Pork Ribs, Low Carb Country Style Ribs, Keto Country Style Ribs