Is ramen OK for keto?

The usual ramen that comes in a cup or a bag is in no way Keto-friendly, so put it out of your mind. But if you have one specialty ingredient and 10 minutes, you can make yourself a steaming bowl of Keto Ramen .

That is a resounding yes. The classic broth from powder is full of sodium and chemicals, so you should avoid it, but if you make your own ramen broth out of chicken broth and coconut aminos or soy sauce then you are golden.

Quick Keto Ramen {with real noodles}

Name: Quick Keto Ramen {with Real Noodles}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Japanese
Ingredients: 8 cups chicken broth, or chicken bone broth; 2 1/2 tablespoons coconut aminos or soy sauce; salt and pepper to taste; 4 cups pulled rotisserie chicken (from 1 chicken); 2 tablespoons rotisserie chicken pan juice; 4 large eggs, soft boiled (see notes); 2 (7oz) packages Miracle Noodles or equivalent shirataki noodles; 4 scallions, sliced diagonally; cilantro leaves for garnish

Quick Keto Ramen {with Real Noodles}

Print Recipe

★★★★★

5 from 1 reviews

This recipe for Keto Chicken Ramen Soup is a low carb take on a classic dorm room meal.

Author: Emily Krill
Prep Time: 5
Cook Time: 5
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Entree
Method: Stovetop
Cuisine: Japanese
Diet: Low Calorie

Ingredients

Units Scale

8 cups chicken broth, or chicken bone broth
2 1/2 tablespoons coconut aminos or soy sauce
salt and pepper to taste
4 cups pulled rotisserie chicken (from 1 chicken)
2 tablespoons rotisserie chicken pan juice
4 large eggs, soft boiled (see notes)
2 (7oz) packages Miracle Noodles or equivalent shirataki noodles
4 scallions, sliced diagonally
cilantro leaves for garnish

Cook Mode Prevent your screen from going dark

Instructions

Step 1. Add chicken broth to a large stockpot and bring to a simmer. Add pan grease, and coconut aminos or soy sauce to the pot and stir until dissolved. Salt and pepper to taste.

Step 2. Pull the rotisserie chicken into bite-sized pieces.

Step 3. Slice scallions diagonally into 1 inch long pieces. Use the dark end as well as the light ends.

Step 4. Add shirataki noodles to a colander and rinse with water.

Step 5. Add shirataki noodles and chicken to the hot broth and cook until they are heated through.

Step 6. Compose 4 large bowls of soup, adding 1/4 of the noodles, broth, scallions, and eggs to each bowl.

Step 7. Garnish with cilantro leaves and serve immediately.

Notes

Instant Pot Eggs: Add 1 cup water to the pot, put the eggs on the rack, and pressure cook on High for 4 minutes. Quick-release the steam and take out the eggs. Submerge eggs in cold water and peel them when they are cool enough to touch. Slice eggs in half.

Stovetop Eggs: Add eggs to a medium-sized saucepan and fill with water to 1 inch above eggs. Bring to a rolling boil over High Heat. Lower the heat to Medium and boil for 5 minutes. Submerge eggs in cold water and peel them when they are cool enough to touch. Slice eggs in half.

Nutrition

Serving Size: 3 cups
Calories: 360
Fat: 5
Carbohydrates: 4
Fiber: 0
Protein: 50

Keywords: Low Carb Ramen Noodle Soup, Keto Ramen Noodle Soup, Paleo Ramen Noodle Soup

Find it online: https://www.resolutioneats.com/blog/keto-chicken-ramen-soup/