Keto Cinnamon Toast Crunch Cereal

a side view of a bowl of low carb cereal with a spoon in it

5 from 9 reviews

Missing breakfast cereal on your low carb diet? Well say no more. This recipe for Keto Cinnamon Toast Crunch Cereal has you covered.




  • 1 (3.25oz) bag pork rinds, cut into bite sized pieces
  • 6 tablespoons unsalted butter
  • 6 tablespoons heavy whipping cream
  • 3 tablespoons Allulose, Swerve or Xylitol

cinnamon sugar topping:

  • 2 tablespoons Allulose, Swerve or Xylitol
  • 2 teaspoons ground cinnamon



Step 1.  Cut the pork rinds into 1/2-1 inch pieces and place in a large bowl.  Cover a large cookie sheet with parchment paper.

Step 2.  Add butter to a medium-sized saucepan and heat over Medium heat until browned, 4-6 minutes.  Stir occasionally until minute 3, and then constantly until it becomes a medium brown.

Step 3.  Add heavy whipping cream and 3 tablespoons sweetener to the pan and cook until thickened, 2-3 minutes more.  Stir continuously.

Step 4.  Use a rubber spatula to fold the caramel sauce into the bowl of pork rinds, mixing until all surfaces are coated.

Step 5.  Arrange the pork rinds on the parchment-covered cookie sheet and sprinkle with 1/3 of the cinnamon sugar mixture.  Mix it up and repeat 2 more times until all surfaces are covered in the sprinkled sweetener.

Step 6.  Leave on the counter until cooled.  Can be stored in an airtight container at room temperature for 3-4 days.


Keywords: Keto Cinnamon Cereal, Low Carb Cinnamon Cereal, Keto Cinnamon Toast Crunch, Low Carb Cinnamon Toast Crunch