Can I have french fries on keto?

Potato fries are a hard no, but you can have fries made with low carb vegetables. I am partial to Daikon Radish Fries , but you can also use rutabaga, zucchini, green beans, turnips, and jicama for your Keto French Fries .

What can I have instead of fries on Keto?

There are so many tasty low carb sides that go great with burgers. You can eat kale chips, coleslaw, salads, cheese crisps, Keto crackers, and cauliflower mac and cheese, to name a few.

Will eating potato french fries knock you out of Ketosis?

It is very likely to. Potatoes are high in carbs and when your body is reintroduced to carbohydrates it will go back to its old ways and use glucose for energy. Best stick to a Keto French Fry alternative if you want to stay in Ketosis.

Keto French Fries

Print Recipe

★★★★★

5 from 1 reviews

These lovely Daikon French fries have just 3g net carbs.

Author: Emily Krill
Prep Time: 15
Cook Time: 17
Total Time: 32 minutes
Yield: 6 servings 1x
Category: Side Dish
Method: Air Fryer
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 daikon radishes
1 tablespoon extra virgin olive oil
salt and pepper to taste

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Instructions

Step 1. Peel the daikon radishes and slice them into 1/2 x 3-inch matchsticks. Process Shot of Daikon Radish Gravy French Fries

Step 2. Add them to a medium-sized bowl and cover with water. Soak for 10 minutes. (This will remove the starch on the radishes.) Process Shot of Daikon Radish Gravy French Fries

Step 3. Drain the water through a colander and pat the daikon fries with paper towels until dry. Process Shot of Daikon Radish Gravy French Fries

Step 4. Add fries to a medium-sized bowl and add the olive oil. Toss until all surfaces are covered in oil.

Step 5. Working in batches, place fries in the basket of an air fryer in a single layer. Air fry at 375 degrees F for 9 minutes.

Step 6. Open the air fryer and stir. Air fry for 8 minutes more. Remove the fries and drain them on paper towel-covered plates.

Step 7. Salt and pepper to taste.

Notes

BAKED METHOD: Add oiled daikon radishes to a large cookie sheet. Bake at 400 degrees F for 40-50 minutes, flipping halfway through.

STOVETOP METHOD: Fill a large frying pan with 2 inches of cooking oil and heat to 400 degrees F. Add 1/2 of the daikon matchsticks and cook for 55 seconds, agitating occasionally with a metal slotted spoon. Remove and place on paper towels to drain the oil. Return the oil to 400 degrees F and repeat with the remaining matchsticks.

STORAGE: Refrigerate the Keto Fries in an airtight container or wrap tightly with heavy-duty aluminum foil or plastic wrap. The Daikon Fries will last for 3 to 5 days in the fridge. You can also freeze them for up to 6 months. Just don't forget about them in the freezer!

Nutrition

Serving Size: 1/6 of batch
Calories: 40
Fat: 2
Carbohydrates: 5
Fiber: 2
Protein: 1

Keywords: Keto French Fries, Low Carb French Fries, Daikon French Fries, Keto Fries

Find it online: https://www.resolutioneats.com/blog/keto-french-fries/