Is French Toast Keto?

According to the USDA, 2 slices of traditional French toast contain 32g of carbohydrate. And that's before the maple syrup! So the classic recipe is not Keto, but if you use Keto bread, then it will be because the remaining ingredients are naturally low in carbs.

Can you make French toast with Keto bread?

Sure, any kind of Keto bread will work in this breakfast recipe. You can make your own low carb bread, or buy it at the store or on Amazon.

Is Keto bread really zero carbs?

Keto bread can have zero " net carbs ", but the total carb count is not really zero. We get the "net carb" amount by subtracting the fiber content from the total amount of carbohydrates. That's because your body doesn't process fiber or get any energy from it. So while some low carb loaves of bread may have the same amount of carbs as traditional bread, if it has high enough fiber content, then it can be considered Keto.

Keto French Toast (with Real Bread!)

Name: Keto French Toast with Real Bread
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: French
Ingredients: 4 slices of Keto bread; 1 large egg; 1/2 cup heavy whipping cream; 1 tablespoon Swerve Brown; 1/2 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 tablespoon butter

Keto French Toast with Real Bread

Print Recipe

★★★★★

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In about 10 minutes, you can make the greatest Keto French Toast you ever had.

Author: Emily Krill
Prep Time: 2
Cook Time: 8
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Main
Method: Stovetop
Cuisine: French
Diet: Low Calorie

Ingredients

Units Scale

4 slices of Keto bread
1 large egg
1/2 cup heavy whipping cream
1 tablespoon Swerve Brown
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 tablespoon butter

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Instructions

Step 1. Purchase or make some low carb bread and set aside 4 slices. If making Keto French Toast sticks, cut each slice of bread into 3 pieces. a loaf of Keto bread

Step 2. Whisk together the egg, cinnamon, and brown sugar substitute in a large shallow bowl. This will suspend the dry ingredients in the eggs evenly and avoid clumps. Stir in heavy whipping cream and vanilla extract. a whisk mixing the custard

Step 3. Add butter to a non-stick skillet over Medium heat. butter melting in a pan

Step 4. Coat a slice of bread in the egg mixture and soak for at least 15 seconds. Repeat with a second slice of bread. a piece of bread soaking in the custard

Step 5. Fry the bread in the butter until golden brown, about 2 minutes per side.

Notes

Store leftovers in an airtight container or ziplock bag in the refrigerator for 3-4 days or in the freezer for 2-3 months. Microwave the slices of Keto French Toast for 20-30 seconds or fry on the stovetop to reheat.

Nutrition

Serving Size: 2 slices
Calories: 282
Fat: 18
Carbohydrates: 20
Fiber: 18
Protein: 13

Keywords: Keto French Toast, Low Carb French Toast

Find it online: https://www.resolutioneats.com/blog/keto-french-toast/