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Keto Lupin Flour Bread

two hands hold a low carb sandwich

5 from 5 reviews

This is the best low carb loaf of bread that you can make.  It's a yeast leavened white bread with only 5g net carbs per slice.  Pure sandwich gold.

Ingredients

Units Scale
  • 2 1/4 cups warm (like bath water) water, divided
  • 2 teaspoons sugar*
  • 2 envelopes (4 1/2 teaspoons) active dry yeast
  • 2 cups vital wheat gluten
  • 1 1/2 cups super fine almond flour
  • 1 cup Lupin Flour
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 6 tablespoons melted butter
  • 1/2 tablespoon melted butter to brush on top

Instructions

Step 1.  Liberally grease a large bowl and a standard-sized loaf pan with butter.  Melt 6 tablespoons butter in the microwave.step 1 grease panStep 2.  Add a 1/2 cup of warm water to another large bowl and mix in sugar until dissolved.  Mix in yeast and cover the bowl with a towel.  After 7-10 minutes the mixture should be frothy with small bubbles.  If it is not frothy, then the yeast is dead and you need to start over with fresh yeast.step 2 proof yeastStep 3.  As you are waiting for the yeast to proof, mix together all dry ingredients in a large bowl.step 3 mix dry ingredients Step 4.  Add remaining 1 3/4 cup water and 6 tablespoons melted butter to the frothy yeast mixture and stir to combine.step 4 mix wet ingredientsStep 5.  Either use a stand mixer with a paddle attachment or a wooden spoon to mix the dough together.  Slowly add the dry ingredients to the wet until fully combined.step 5 combine wet and dry Step 6.  The dough should be sticky and rather wet.  If it is too dry to knead, then add a little bit more water.  Knead the dough for 6 minutes with your hands or a dough hook on the stand mixer.step 6 knead doughStep 7.  Form the dough into a ball and place it in the greased bowl.  Preheat the oven for 2-3 minutes until the temperature reaches 100-110 degrees.  Cover the bowl with a towel and place in the warm oven to rise for 1 hour.step 9 form a loafStep 8.  Punch the air out of the dough and knead a few times.step 8 punch the air outStep 9.  Form the dough into a loaf and place it in the loaf pan.step 9 form a loafStep 10.  Allow the dough to rise for 45 minutes more.step 10 allow the dough to rise againStep 11.  Preheat the oven to 350 degrees F and brush the butter over the top of the dough.step 12 brush loaf with melted butterStep 12.  Bake for 35-45 minutes until the internal temperature reaches 190-200 degrees F.step 12 bake loaf of bread Step 13.  Remove from the oven and place on one of the long sides to cool for 10 minutes.  Switch to the other side and cool for 10 minutes more.  Release the loaf onto a cooling rack and cool to room temperature before cutting.  

Equipment

Notes

* The sugar is converted to alcohol and carbon dioxide in the fermentation process, so the carbohydrates are canceled out.

Nutrition

Keywords: Low Carb Sandwich Bread, Keto Sandwich Bread, High Protein Sandwich Bread