Keto Lupin Flour Noodles

Low Carb Keto Lupin Flour Noodles

5 from 20 reviews

Keto Lupin Flour Noodles are easy to make with only 3 ingredients.  And each serving has just 2g net carbs.


Units Scale
  • 2 oz cream cheese
  • 3 large eggs
  • 3 teaspoons Lupin Flour
  • dash of salt and pepper


Step 1.  Preheat oven to 325 degrees F and cover a 17 x 11-inch rimmed cookie sheet with parchment paper or a Silpat mat.

Step 2.  Add all ingredients to a blender and blend until fully combined.  Scrape down the sides halfway through.

Step 3.  Pour the mixture onto the prepared cookie sheet and tilt the pan until the mixture covers the pan from edge to edge.

Step 4.  Bake for 10-14 mins until firm and opaque all over.  It should be shrinking from the edge of the cookie sheet.  Test to see if you can peel it easily from the parchment or Silpat mat.  If it sticks then it isn't ready yet.

Step 5.  Remove from the oven and let cool for 10 minutes.

Step 6.  Completely peel it off of the parchment or Silpat mat.  Roll the sheet of noodles up and cut with a sharp knife to create 1/4 inch wide noodles.

Step 7.  These are best if they are gently simmered in a sauce or broth for a few minutes before serving.


Keywords: Low Carb Lupin Noodle, Keto Lupin Noodle, Paleo Lupin Noodle