Keto Lupin Flour Noodles are easy to make with only 3 ingredients. And each serving has just 2g net carbs.
Happy Noodle Day!
(I'm celebrating a little early this year, I know.)
It's a Holderness Family parody song about the crazy low carb diet the mother is subjecting the family to. And I have to admit, it's pretty spot on. A favorite line, "How do I ask this while being nice? Why is this cauliflower LYING ABOUT BEING RICE??!!"
Touché, Mr. Holderness, touché.
Today I'm going to show you how to make low carb fettuccine noodles out of cream cheese, eggs and lupin flour.
The idea to use lupin flour came from Queen Keto. Lupin flour is a high protein, low carbohydrate flour made from the legume of the sweet lupin. (It's related to other legumes like peanuts and soybeans, so if you have a nut allergy, you had better steer clear.) You can leave it out of the recipe if you like, but it does give the fettuccine noodles a little extra oomph.
Kind of like the Holderness mom when she gets her zoodle on.
Where to buy Lupin Flour
You can use these noodles to make a killer Keto Spaghetti and Meatballs.
Kiki B says
Hi,
Do you think it would work to substitute low fat cream cheese and egg whites for the eggs? Aside from needing to keep my carbs down, I also have to watch my fat intake because of heart disease. Thank you!
Emily Krill says
I don’t know. Give it a try and let me know how it goes!😊
Claudine says
Do the needles need to be served right away or can they wait an hour once ready?
Emily Krill says
You can wait an hour before you eat them.
Shelley says
Finally, an easy noodle recipe that doesnt spike my glucose level! Thank you! Do you think these could be made using whole egg powder for the eggs?
Thanks again.
Emily Krill says
Sure thing! I’ve not used egg powder before so I really don’t know if it would work. My guess is no though.