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    Home » Sides

    Author: Emily Krill | Published: May 1, 2018 | Modified: Dec 2, 2021

    Keto Lupin Flour Noodles

    Jump to Recipe

    Keto Lupin Flour Noodles are easy to make with only 3 ingredients.  And each serving has just 2g net carbs.

    Low Carb Lupin Flour Noodles

    Happy Noodle Day!

    (I'm celebrating a little early this year, I know.)

    But before we talk about noodles, I want to share a really funny video that I just found.  (below)

    It's a Holderness Family parody song about the crazy low carb diet the mother is subjecting the family to.  And I have to admit, it's pretty spot on.  A favorite line, "How do I ask this while being nice?  Why is this cauliflower LYING ABOUT BEING RICE??!!" 

    Touché, Mr. Holderness, touché.    

    Today I'm going to show you how to make low carb fettuccine noodles out of cream cheese, eggs and lupin flour.

    The idea to use lupin flour came from Queen Keto.  Lupin flour is a high protein, low carbohydrate flour made from the legume of the sweet lupin.  (It's related to other legumes like peanuts and soybeans, so if you have a nut allergy, you had better steer clear.)  You can leave it out of the recipe if you like, but it does give the fettuccine noodles a little extra oomph.

    Kind of like the Holderness mom when she gets her zoodle on.

    Keto lupin flour recipe of egg noodles on a blue plate
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    Keto Lupin Flour Noodles

    Low Carb Keto Lupin Flour Noodles
    Print Recipe

    ★★★★★

    5 from 18 reviews

    Keto Lupin Flour Noodles are easy to make with only 3 ingredients.  And each serving has just 2g net carbs.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 14
    • Total Time: 19 minutes
    • Yield: 2 servings 1x
    • Category: Entree
    • Method: Baked
    • Cuisine: Italian
    • Diet: Gluten Free

    Ingredients

    Units Scale
    • 2 oz cream cheese
    • 3 large eggs
    • 3 teaspoons Lupin Flour
    • dash of salt and pepper

    Instructions

    Step 1.  Preheat oven to 325 degrees F and cover a 17 x 11-inch rimmed cookie sheet with parchment paper or a Silpat mat.

    Step 2.  Add all ingredients to a blender and blend until fully combined.  Scrape down the sides halfway through.

    Step 3.  Pour the mixture onto the prepared cookie sheet and tilt the pan until the mixture covers the pan from edge to edge.

    Step 4.  Bake for 10-14 mins until firm and opaque all over.  It should be shrinking from the edge of the cookie sheet.  Test to see if you can peel it easily from the parchment or Silpat mat.  If it sticks then it isn't ready yet.

    Step 5.  Remove from the oven and let cool for 10 minutes.

    Step 6.  Completely peel it off of the parchment or Silpat mat.  Roll the sheet of noodles up and cut with a sharp knife to create ¼ inch wide noodles.

    Step 7.  These are best if they are gently simmered in a sauce or broth for a few minutes before serving.

    Nutrition

    • Calories: 214
    • Fat: 17
    • Carbohydrates: 3
    • Fiber: 1
    • Protein: 12

    Keywords: Low Carb Lupin Noodle, Keto Lupin Noodle, Paleo Lupin Noodle

    Where to buy Lupin Flour

    Lupina Lupin Flour

    Lupin Flour

    Buy Now →
    Lupin Flour Allulose Bundle

    Lupin Flour and Allulose Bundle

    Buy Now →

    You can use these noodles to make a killer Keto Spaghetti and Meatballs.

    « Keto Panna Cotta with Raspberry Sauce
    Chicken Tamales [Low Carb & Keto] »

    Reader Interactions

    Comments

    1. Marlene says

      January 12, 2023 at 5:42 pm

      Ok, I finally got around to making these. I haven’t tasted them yet but I will tonight. They turned out a bit dry and fragile, so either I left them in a minute or so too long or my oven was running a bit hot like it sometimes does. Could I add a little less flour next time, or would that mess it up? I’ll keep trying them until I get it right, but any suggestions you have would be appreciated!

      Reply
    2. Wendy Moss says

      September 04, 2022 at 1:47 pm

      Lupin flour noodles for the win! These were delicious and easy to make! I made per recipe & instructions and they turned out 👍 The parchment paper got damp & wrinkled... maybe I didn't pour fast enough, lol. Doesn't it run under the silicone baking liners? And, how do you get yours so even? Anyway, so excited about having pasta bowls after a two year hiatus 😁 I stored mine in a container in the fridge until I was ready to eat & they were still delish with good texture. Thx Emily 😘

      ★★★★★

      Reply
      • Emily Krill says

        September 04, 2022 at 2:18 pm

        No problem! And no, the batter doesn't run under the silpat mat. There is something grippy about the silicone that works really well to hold the liquid.

        Reply
        • Wendy Moss says

          September 05, 2022 at 1:03 pm

          I'll definitely invest in a Silpat mat if it means even & pretty noodles. There was no way to roll mine because of the unevenness & dampness of the parchment.

          ★★★★★

          Reply
          • Emily Krill says

            September 05, 2022 at 2:06 pm

            Yes, they are a great investment. They clean up in a snap. I’d definitely pick up a couple.

            Reply
      • Shelleycakes says

        January 02, 2023 at 4:04 pm

        You also may try allowing the batter to rest for 30 min to allow the flour to expand making it thicker.

        Reply
    3. Will says

      July 04, 2022 at 6:31 am

      Are you able to dry these out and stir them like regular homemade noodles? Am I able to use a pasta roller to create lasagna noodles, fettuccine, spaghetti, etc after baking?

      Reply
      • Emily Krill says

        July 04, 2022 at 9:12 am

        No., the noodles can only be cooked once. They are ready to use after baking.

        Reply
    4. Tracy says

      April 09, 2022 at 9:24 am

      Can you use a food processor instead of a blender to blend th ingredients?

      Reply
      • Emily Krill says

        April 09, 2022 at 10:30 am

        Sure!

        Reply
    5. Jeni says

      March 06, 2022 at 5:16 pm

      Question, so when making these noodles, we are to put the 3 ingredients in a blender? Does the cream cheese have to be melted? And after reading all the comments, I understand it will be liquid. Then we pour it on top of parchment paper or mat in a cookie sheet?
      Thanks for your advice! Excited to try this!

      Reply
      • Emily Krill says

        March 07, 2022 at 7:16 pm

        Yep, just blend the ingredients in a blender. No need to melt the cream cheese.

        Reply
    6. Micheline says

      February 23, 2022 at 9:40 pm

      Hi, may i replace 2 of the 3 eggs with egg whites to lower the fat content ?

      Reply
      • Emily Krill says

        February 23, 2022 at 9:42 pm

        That should work, but I've never tried it, so I can't say for sure. You'll just need to experiment.

        Reply
      • Gina says

        April 06, 2022 at 1:18 pm

        Hi Micheline, how did it turn out? did it work with the egg whites?

        Reply
      • Jane Dough says

        December 28, 2022 at 2:39 pm

        Did it work?

        Reply
      • Shelleycakes says

        January 02, 2023 at 4:05 pm

        When following a low carb or keto diet, good fat content is not a concern.

        Reply
    7. Rebecca McCay says

      February 06, 2022 at 10:19 pm

      What size cookie sheet? Mine are probably considered oversized and might make it too thin.

      Reply
      • Emily Krill says

        February 07, 2022 at 9:12 am

        I use a large 17 x 11-inch rimmed cookie sheet.

        Reply
        • Rebecca McCay says

          February 07, 2022 at 12:37 pm

          Thanks, can't wait to try this out!

          Reply
    8. Ruth says

      January 27, 2022 at 7:17 pm

      I made this today with Rao's tomato sauce. So good!

      ★★★★★

      Reply
      • Emily Krill says

        January 27, 2022 at 7:47 pm

        Oh, I love Rao's sauce. I like the spicy one, I think it's the Arrabbiata.

        Reply
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