Keto Panna Cotta with Raspberry Sauce

This Keto Panna Cotta recipe is a low carb take on a classic Italian dessert.  It only takes 10 minutes to make and has just 5g net carbs per serving.

Bonjourno principessas!

I hope you are doing well.  But even if you aren’t, I’ve got a low carb dessert recipe that will cheer you right up.  It’s called Panna Cotta and it Is to die for.

What is Panna Cotta?

Panna Cotta is a simple Northern Italian dessert that literally means "cooked cream". It is made from a combination of cream, sugar and gelatin.  The earliest recipes for Panna Cotta used simmered fish bones to get the collagen needed for it to gel.  (Ew!)  But the Keto Panna Cotta we'll make today just uses powdered gelatin.  (Phew!  That's better.)

Is Panna Cotta Keto?

Traditional Panna Cotta contains cane sugar so you can't eat it on a Keto diet.  But the low carb version I am going to share with you today uses zero net carb erythritol so it is quite decidedly Keto.

What’s in Keto Panna Cotta?

The ingredients of this low carb Italian treat are: unflavored gelatin, heavy whipping cream, canned coconut milk, erythritol sweetener and vanilla extract.  And the low carb raspberry sauce contains: fresh raspberries, erythritol and chia seeds.

How do you make Keto Panna Cotta?

First, you soften the unflavored gelatin in cold water.  Meanwhile, you combine the heavy whipping cream, coconut milk and sweetener and heat it on the stove.  Then stir in vanilla extract and mix until combined.  You let the mixture cool for a few minutes and then pour it into 4 glasses or custard cups and chill them in the refrigerator for 2 hours. For the raspberry sauce, you add the raspberries and some water to a sauce pan and simmer them for 5 minutes.  Remove it from heat and stir in sweetener and chia seeds.  Refrigerate the sauce for 2 hours.  Then you top the Panna Cotta with the raspberry sauce and serve.

How long does it take to make this low carb Panna Cotta?

The prep time is just 20 minutes and the chill time is 2 hours.  It’s a no-bake dessert, so it’s much easier to throw together than other Keto desserts I could mention.

And that’s everything I can tell you about Keto Panna Cotta with Raspberry Sauce.

It’s a fabulous Italian dessert that takes 10 minutes to cook and has just 352 calories and 5g net carbs.

So Viva Italia! 

IF YOU LIKED THIS LOW CARB CUSTARD RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR CHOCOLATE MOUSSE, RICE PUDDING OR LEMON CUSTARD WITH BLUEBERRIES.