Keto Meatball Soup

Primal Gluten Free Wedding Soup

5 from 4 reviews

This is a Keto recipe for classic Italian Meatball Soup, aka "Wedding Soup".  It's a low calorie, low carb meal with just 110 calories and 1g net carbs per bowl.


Units Scale


  • 1/2 pound ground beef
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 cup parmesan cheese
  • 1/4 cup almond flour
  • 2 tablespoons egg, beaten
  • 3 tablespoons fresh parsley, chopped
  • 3 tablespoons white onion, grated


  • 10 cups chicken broth
  • 1 cup cauliflower rice
  • 2 cups baby spinach
  • 2 large eggs, beaten
  • 2 tablespoons parmesan cheese



Step 1.  Mix all meatball ingredients together in a medium-sized bowl.  Roll heaping teaspoons of meatball mixture into 1 inch sized meatballs with your hands.  Place the meatballs on a large cookie sheet.

Step 2.  In a large soup pot, bring chicken broth to a low boil.  

Step 3.  Lower heat and simmer as you add meatballs and cauliflower rice.  Simmer for 8 minutes or until meatballs are cooked through.  A foam will form as the meatballs cook, but it will subside as you simmer the broth.  

Step 4.  Add baby spinach and cook for 1-2 minutes until wilted.

Step 5.  Mix together eggs and parmesan cheese.  Stir in a circular motion and slowly pour egg mixture into the pot, stir with a fork until strands form, 1 minute.

Step 6.  Serve garnished with grated parmesan cheese. 


Keywords: Low Carb Meatball Soup, Keto Meatball Soup, Paleo Meatball Soup