Low Carb Noodles {2g net carbs}

a fork holds some gluten free Psyllium Husk noodles

4.8 from 6 reviews

These Psyllium Husk Noodles are super easy to make and have just 2g net carbs per serving.


Units Scale
  • cooking spray
  • 5 oz cream cheese
  • 4 large eggs
  • 1/4 teaspoon salt
  • 2 1/2 tablespoons Psyllium Husk Powder


Step 1.  Pre-heat oven to 300 degrees F.  Line a large rimmed cookie sheet with a silpat cooking mat (recommended) or a sheet of parchment paper.

step 1 Pre-Heat oven to 300 degrees F

Step 2.  Spray with cooking spray.

step 2 spray a parchment covered cookie sheet with cooking spray

Step 3.  Add eggs, cream cheese, and salt to a food processor or high-powered blender and process until smooth, 1 minute.  Add Psyllium Husk Powder and process for 1 minute more.

step 3 blend together salt, eggs, cream cheese and Psyllium Husk Powder

Step 4.  Quickly spread the mixture onto the cookie sheet with a spatula.  Spread the batter from edge to edge.  Add a piece of parchment paper on top and use a roller to flatten out the batter more.  Leave the parchment paper in place.

step 4 spread out batter and roll with a rolling pin

Step 5.  Bake for 10-12 minutes until firm, but not browned.

step 5 bake for 10-12 minutes

Step 6.  Allow to cool enough you can handle the sheet of noodles.  Roll the sheet of dough tightly and then slice it into individual noodles.  Once the noodles are cut, they are ready to use.  Just warm the noodles in sauces or soups for several minutes before serving.

ste 6 roll the sheet of noodles and slice into individual noodles


Keywords: Psyllium Husk Noodles, Low Carb Psyllium Noodles, Keto Psyllium Noodles