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    Home » Sides

    Author: Emily Krill | Published: Jan 16, 2022 | Modified: Jan 16, 2022

    Low Carb Noodles

    Jump to Recipe
    Pinterest Pin for Keto Psyllium Husk Powder Noodles
    Pinterest Pin for Keto Psyllium Husk Powder Noodles
    Pinterest Pin for Keto Psyllium Husk Powder Noodles

    Noodles are one of the foods that low carb dieters miss the most.  But luckily, this Psyllium Husk recipe for noodles has got you covered.  These low carb noodles are super easy to make and have just 2 grams net carbs per serving. It's one of the easiest Keto recipes on this site.   

    a close up of a forkful of quick low carb noodles in a green bowl
    Jump to:
    • 💬 Keto dieters often ask
    • 🥣 Ingredients
    • 🟪 Purple Haze?
    • 📖 Instructions
    • 🍝 Serving Suggestions
    • 📋 Recipe

    Hello, noodle heads. 👋

    Today I’m going to show you how to make quick and easy low carb Psyllium Husk Noodles out of four basic ingredients.  It is truly amazing what some eggs, cream cheese, and a little bit of Psyllium Husk Powder can do.

    a top down view of a blue plate filled with keto psyllium husk noodles.

    💬 Keto dieters often ask

    What is Psyllium Husk Powder?

    Psyllium Husk Powder is a type of flour made from pulverized Psyllium Husk shells.  It is nearly all soluble fiber, so this flour is often used in Keto baking because it has very few net carbohydrates. And it also acts like gluten to make chewier low carb bread. 

    How many carbs are in Psyllium Husk?

    One teaspoon contains 8g total carbs, 4g fiber, 0g fat, 0g protein, and 15 calories. So that makes 4g net carbs.

    What are the Psyllium Husk Powder benefits?

    It has been shown to lower cholesterol levels in people with high cholesterol, so it is great for heart health.  And it has even lowered blood glucose levels in Type 2 Diabetics. It forms a gel with liquids that slows down glucose absorption in the digestive tract and so it improves blood sugar levels.

    Because of its high fiber content, Psyllium Husk Powder is the active ingredient in the laxative, Metamucil.  This is a food post, so I am not going to get into the health benefits of a fiber supplement.  Let’s just stick a pin in it and say that Psyllium Powder is often used to promote “regularity”.    

    Can you use Psyllium Husk Powder for baking?

    Yes, low carb baking is the number one use for the powder. As I said earlier, Psyllium Husk Bread is low carb, but has a very good chew to it, just like normal bread. In addition to Keto bread, you can make high-carb favorites like bagels and pizza crust as well. It is often used in conjunction with almond flour and coconut flour.

    Is Psyllium Husk Keto?

    It is not only allowed on Keto, it is encouraged! There are so many uses for it in the Keto diet. In addition to baked goods, you can use it to make noodles. Let me show you how to do it.

    a forkful of low carb Psyllium Husk noodles against a black background

    🥣 Ingredients

    • Cooking Spray- Aerosol spray cans are fine, or you can use the oil of your choice in a spray bottle.
    • Cream Cheese- Use full fat cream cheese for this Psyllium Husk recipe because it's always a good idea to get a little more fat in when you are doing Keto.
    • Eggs- Always use size large eggs when making recipes. That's the standard size that recipe makers use for their proportions.
    • Salt- Regular iodized salt will do, but you can get fancy with your salt if you like.
    • Psyllium Husk Powder- Make sure to buy powdered Psyllium Husk. If you only have whole Psyllium Husk, then you can grind it fine in a coffee grinder before measuring it out.

    🟪 Purple Haze?

    Warning: Sometimes Psyllium Husk recipes can turn purple. Do not panic. It'll taste the same but just have a highly unusual hue.

    Ingredients.

    📖 Instructions

    1. Pre-heat oven to 300 degrees F.  Line a large rimmed cookie sheet with a silpat cooking mat (recommended) or a sheet of parchment paper.
    2. Spray with cooking spray.
    3. Add eggs, cream cheese, and salt to a food processor or high-powered blender and process until smooth, 1 minute.  Add Psyllium Husk Powder and process for 1 minute more.
    4. Quickly spread the mixture onto the cookie sheet with a spatula.  Spread the batter from edge to edge.  Add a piece of parchment paper on top and use a roller to flatten out the batter more.  Leave the parchment paper in place.
    5. Bake for 10-12 minutes until firm, but not browned.
    6. Allow to cool enough you can handle the sheet of noodles.  Roll the sheet of dough tightly and then slice it into individual noodles.  
    a fork in a gray bowl of easy Keto noodles

    🍝 Serving Suggestions

    These low carb noodles can be eaten just like you would any other noodle. The texture of the noodle holds the sauce very well.  And if you add some sugar-free tomato sauce, you’ll have a 5g net carb dinner that is ready in less than 30 minutes. Make yourself some classic chicken noodle soup.  Or even use the noodle dough to make a fancy Beef Stroganoff.

    Once you’ve got this Psyllium Husk recipe, the World is your oyster.

    spirals of keto Psyllium Husk noodles on a blue plate
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Low Carb Noodles {2g net carbs}

    a fork holds some gluten free Psyllium Husk noodles
    Print Recipe

    ★★★★★

    4.8 from 6 reviews

    These Psyllium Husk Noodles are super easy to make and have just 2g net carbs per serving.

    • Author: Emily Krill
    • Prep Time: 10
    • Cook Time: 12
    • Total Time: 22 minutes
    • Yield: 4 servings 1x
    • Category: Side Dish
    • Method: Baked
    • Cuisine: Italian
    • Diet: Gluten Free

    Ingredients

    Units Scale
    • cooking spray
    • 5 oz cream cheese
    • 4 large eggs
    • ¼ teaspoon salt
    • 2 ½ tablespoons Psyllium Husk Powder

    Instructions

    Step 1.  Pre-heat oven to 300 degrees F.  Line a large rimmed cookie sheet with a silpat cooking mat (recommended) or a sheet of parchment paper.

    step 1 Pre-Heat oven to 300 degrees F

    Step 2.  Spray with cooking spray.

    step 2 spray a parchment covered cookie sheet with cooking spray

    Step 3.  Add eggs, cream cheese, and salt to a food processor or high-powered blender and process until smooth, 1 minute.  Add Psyllium Husk Powder and process for 1 minute more.

    step 3 blend together salt, eggs, cream cheese and Psyllium Husk Powder

    Step 4.  Quickly spread the mixture onto the cookie sheet with a spatula.  Spread the batter from edge to edge.  Add a piece of parchment paper on top and use a roller to flatten out the batter more.  Leave the parchment paper in place.

    step 4 spread out batter and roll with a rolling pin

    Step 5.  Bake for 10-12 minutes until firm, but not browned.

    step 5 bake for 10-12 minutes

    Step 6.  Allow to cool enough you can handle the sheet of noodles.  Roll the sheet of dough tightly and then slice it into individual noodles.  Once the noodles are cut, they are ready to use.  Just warm the noodles in sauces or soups for several minutes before serving.

    ste 6 roll the sheet of noodles and slice into individual noodles

    Nutrition

    • Serving Size: 1 cup
    • Calories: 212
    • Fat: 17
    • Carbohydrates: 7
    • Fiber: 5
    • Protein: 8

    Keywords: Psyllium Husk Noodles, Low Carb Psyllium Noodles, Keto Psyllium Noodles

    If you liked these low carb noodles, then you might like my recipes for Keto Egg Noodles or Lupin Flour Noodles.

    « Quick Keto Granola
    Focaccia Carbquik Recipe »

    Reader Interactions

    Comments

    1. Linda says

      August 26, 2022 at 7:07 pm

      I’ve made these before and they were good but I was wondering what size is your cooking pan. Recipe just says large.

      ★★★★

      Reply
      • Emily Krill says

        September 10, 2022 at 2:49 pm

        My pans are 17" x 13". That's standard "large".

        Reply
    2. Shelley says

      December 05, 2021 at 1:10 pm

      I LOVE this recipe, thank you. I make often, I do several batches at a time, freeze in portions, it freezes wonderfully. Made sheets (froze also) and made lasagne several times. Add to soups. I have missed lasagne with an actual noodle!!!! They are VERY filling and satisfying. Thank you again.

      ★★★★★

      Reply
      • EmilyKrill says

        December 05, 2021 at 1:13 pm

        Sure thing! I actually used to have a pyslllium husk noodle lasagna recipe on the site. Maybe it's time to pull it back off the shelf!

        Reply
      • Rachel says

        August 12, 2022 at 5:52 am

        Hi

        Do you cook and then freeze? Or freeze before you cook?

        Reply
        • Emily Krill says

          August 12, 2022 at 5:55 am

          You cook the noodles before you freeze them. These noodles are ready to eat right out of the oven. No need to boil them.

          Reply
    3. Mary says

      March 07, 2021 at 2:08 pm

      Can I use Xanthan gum instead of the husk?

      Reply
      • EmilyKrill says

        March 07, 2021 at 2:09 pm

        No.

        Reply
    4. Tasha says

      January 02, 2021 at 2:40 am

      I am allergic to dairy, do you have a psyllium pasta recipe that is dairy free?

      Reply
      • EmilyKrill says

        January 02, 2021 at 10:55 am

        I’m not sure because I’ve never tried this, but you could try using dairy free or vegan cream cheese.

        Reply
    5. Gayatri says

      November 06, 2020 at 7:45 am

      The provided information is so helpful to me. Thank you so much for sharing your thoughts. Consumption of psyllium(Isabgol) will be very helpful to be physically fit. for more information you can visit the website http://gayatripsyllium.com/, You will definitely find the solution. Thank you

      Reply
    6. Sam says

      August 29, 2020 at 12:04 am

      Mine turned out fluffy and eggs, different from yours, I wonder if it the type of psyllium husk powder. They still taste great, I put some beef and gravy over them, YUM! I think next time I'll add more psyllium husk. Thanks for a great recipe!

      ★★★★★

      Reply
      • EmilyKrill says

        August 29, 2020 at 8:58 pm

        Sure thing. I’ve noticed that there is quite a difference in consistency between brands of psyllium powder. Adding a little more should help.

        Reply
    7. JOYCE HEINRICH says

      August 21, 2020 at 5:59 pm

      These are such wonderful noodles. I make them often. Great texture and mouth feel. I use them with a marinara or bolognese sauce, and also in recipes. The batter is thin and You have to roll them out quite thin. Do two batches if necessary.
      Well worth the trouble!!

      ★★★★★

      Reply
      • EmilyKrill says

        August 21, 2020 at 6:04 pm

        Thanks!

        Reply
    8. Rachel says

      August 20, 2020 at 4:05 pm

      My “dough” came out very runny. Like a sauce. Any suggestions?

      Reply
      • EmilyKrill says

        August 20, 2020 at 4:29 pm

        It’s supposed to be a liquid. Just Bake it up.

        Reply
    9. Joyice says

      July 03, 2020 at 11:28 pm

      I am looking for a low carb pasta to make Mac and cheese. Can you use these for that? If not do you have one that I can use for that?

      Reply
      • EmilyKrill says

        July 04, 2020 at 10:16 am

        When I make mac and cheese I use a low carb penne noodle that ThinSlim Foods makes. Here's my recipe. https://www.resolutioneats.com/blog/real-mac-and-cheese/

        Reply
        • GVKW says

          January 06, 2021 at 2:05 pm

          Great Low Carb Bread Company has low carb elbow macaronis. 7g net carbs per serving.

          Reply
          • EmilyKrill says

            January 06, 2021 at 2:51 pm

            I eat these sometimes as a treat, but I think that the carb count is actually higher than what they list. I'm diabetic so I have to take insulin for everything that I eat. I've noticed that I need enough insulin to cover about 30g carbs per serving.

            Reply
      • Mary says

        March 07, 2021 at 2:02 pm

        Miracle Noodles. You can buy them at Walmart in the refrigerator section.

        Reply
    10. Jamie Wynn says

      April 26, 2020 at 3:22 pm

      Can I freeze these?

      Reply
      • EmilyKrill says

        April 26, 2020 at 5:07 pm

        I wouldn’t. They are 1/3 eggs which don’t freeze well.

        Reply
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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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