• Skip to main content
  • Skip to primary sidebar

Resolution Eats logo

menu icon
go to homepage
  • About
  • Recipes
  • The Keto Diet
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • The Keto Diet
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Bread

    Author: Emily Krill | Published: May 27, 2017 | Modified: Mar 15, 2021

    Low Carb Psyllium Bread

    Jump to Recipe

    I should just say, right off the bat, that this recipe failed the husband test.

    If you've ever read a food blog, you'll recognize the character of "the picky husband".  He is a meat and potatoes kind of guy who doesn't go in for diet food, but raved about this recipe for brussel sprout brownies, or whatever it is.

    This is not one of those posts.
    I'll admit, these grain-free multi-grain rolls are definitely a little weird.

    But I find them delightful.  I might have low carb diet goggles on, but these rolls taste so good to me.  I've been eating them for breakfast, lunch and dinner.

    The secret ingredient is Psyllium Husk Powder.

    When you combine it with enough baking powder and egg whites, it makes for a springy chewy bread.  These rolls are made with nut and seed flours, and without any yeast, but they rise like real bread anyway.  It's really kind of miraculous.

    So, take this recipe with a grain of salt.

    If you can eat normal bread, then by all means do.  But if you are looking for a low carb recipe to fill the place that bread used to hold in your heart, you should give this recipe a try.

    You might just be amazed.

    Print

    📋 Recipe

    Low Carb Psyllium Bread

    Low Carb Psyllium Husk Rolls
    Print Recipe

    ★★★★★

    5 from 2 reviews

    These low carb psyllium hush rolls have just 3g net carbs each.

    • Author: Emily Krill
    • Prep Time: 15
    • Cook Time: 50
    • Total Time: 1 hour 5 minutes
    • Yield: 10 rolls or 10 slices 1x
    • Category: Bread
    • Method: Baked
    • Cuisine: American
    • Diet: Gluten Free

    Ingredients

    Units Scale
    • ½ cup coconut flour
    • ¼ cup flax seed meal
    • ¼ cup almond flour
    • 5 tablespoons psyllium husk powder
    • 1 tablespoon baking powder
    • ¼ teaspoon salt
    • 1 tablespoon Swerve or equivalent granulated sweetener
    • 1 ½ cup egg whites with 2 egg yolks (11 eggs total)
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons apple cider vinegar
    • ⅔ cup boiling water
    • 1 tablespoon caraway seeds (optional)

    Instructions

    Step 1.  Preheat oven to 350 F and cover 2 cookie sheets with parchment paper.

    Step 2.  In a large bowl, sift together the coconut flour, almond flour, flaxseed meal, psyllium husk powder, baking powder, sweetener and salt.

    Step 3.  Stir in egg whites, oil and apple cider vinegar with an electric mixer. Add the caraway seeds if using.

    Step 4.  Slowly pour hot water over, stirring until the dough expands.

    Step 5.  Divide the dough into 8 to 10 equal pieces and roll into a ball. (If you are going to use the bread for sandwiches, you should flatten the dough with your hand to 1 inch high.)  For a loaf of bread, shape into a rough rectangle and place in prepared baking pan.

    Step 6.  Place the rolls on the prepared cookie sheets.

    Step 7.  Bake 50 to 60 minutes, until well browned and quite firm to the touch.  If you are making a loaf, then bake for 60-75 minutes.

    Step 8.  Remove and let cool on pan.

    Nutrition

    • Serving Size: 1 roll or 1 slice
    • Calories: 109
    • Fat: 7
    • Carbohydrates: 5
    • Fiber: 2
    • Protein: 6

    Keywords: Low Carb Psyllium Bread, Keto Psyllium Bread, Paleo Psyllium Bread

    If you liked this low carb bread, then you might be interested in my recipes for Rye Yeast Bread, Flaxseed Crackers, or Tomato Herb Focaccia.

    Low Carb Keto Flax Seed Brownies »

    Reader Interactions

    Comments

    1. Danya says

      January 03, 2020 at 10:50 pm

      These are excellent! Really remove the failed-the-husband-test bit 🙂
      It's a very interested recipe to make. I'd run our of a Keto
      bread we like that has to be ordered and mailed.
      I used 5 of the extra yolks to make lemon curd.
      May buy a carton of egg whites to try with this recipe.

      ★★★★★

      Reply
    2. Beverly K. says

      October 25, 2018 at 12:37 pm

      That's so funny that your husband doesn't like these rolls. My husband loves them.

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2018 at 7:39 am

        Lucky.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

    Media Outlets I've been Featured In

    Popular

    • a Keto Angel Food Cake with a slice cut out of it
      Keto Angel Food Cake
    • a scoop of Keto Rainbow Sherbet
      Easy Rainbow Sherbet
    • a top down view of 4 Keto Waffles
      World's Greatest Keto Waffle Recipe
    • Sugar Free Keto Gummy Bears
      Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Statement

    What is the Keto Diet?

    • A Beginner's Guide

    Contact

    • Contact
    • Media Kit

    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

    Copyright © 2021 Resolution Eats