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    Home » Bread

    Author: Emily Krill | Published: May 27, 2017 | Modified: Mar 15, 2021

    Low Carb Psyllium Bread

    I should just say, right off the bat, that this recipe failed the husband test.

    If you've ever read a food blog, you'll recognize the character of "the picky husband".  He is a meat and potatoes kind of guy who doesn't go in for diet food, but raved about this recipe for brussel sprout brownies, or whatever it is.

    This is not one of those posts.
    I'll admit, these grain-free multi-grain rolls are definitely a little weird.

    But I find them delightful.  I might have low carb diet goggles on, but these rolls taste so good to me.  I've been eating them for breakfast, lunch and dinner.

    The secret ingredient is Psyllium Husk Powder.

    When you combine it with enough baking powder and egg whites, it makes for a springy chewy bread.  These rolls are made with nut and seed flours, and without any yeast, but they rise like real bread anyway.  It's really kind of miraculous.

    So, take this recipe with a grain of salt.

    If you can eat normal bread, then by all means do.  But if you are looking for a low carb recipe to fill the place that bread used to hold in your heart, you should give this recipe a try.

    You might just be amazed.

    If you liked this low carb bread, then you might be interested in my recipes for Rye Yeast Bread, Flaxseed Crackers, or Tomato Herb Focaccia.

    Low Carb Keto Flax Seed Brownies »

    Reader Interactions

    Comments

    1. Danya says

      January 03, 2020 at 10:50 pm

      These are excellent! Really remove the failed-the-husband-test bit 🙂
      It's a very interested recipe to make. I'd run our of a Keto
      bread we like that has to be ordered and mailed.
      I used 5 of the extra yolks to make lemon curd.
      May buy a carton of egg whites to try with this recipe.

      Reply
    2. Beverly K. says

      October 25, 2018 at 12:37 pm

      That's so funny that your husband doesn't like these rolls. My husband loves them.

      Reply
      • EmilyKrill says

        October 26, 2018 at 7:39 am

        Lucky.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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