Quick Keto Spaghetti and Meatballs

Best Spaghetti and Meatballs

5 from 6 reviews

This is a plate of honest to goodness real spaghetti and meatballs that has just 255 calories and 5g net carbs.  It's a low carb take on a classic Italian meal.


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Spaghetti Sauce:

  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 (28oz) can crushed tomatoes
  • 2 tablespoons Swerve
  • 1 tablespoon Italian Seasoning
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper


  • 3/4 pound ground beef*
  • 1 clove garlic, minced
  • 1/4 cup grated parmesan cheese
  • 3 tablespoons super fine almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten


5 (7 oz) packages Miracle Noodles or equivalent shirataki noodles


Step 1.  Pre-heat oven to 350 degrees F and cover a baking sheet with aluminum foil.  Keto Spaghetti and Meatballs

Step 2.  Make the sauce first so that it can simmer as the meatballs bake.  Heat olive oil in a large skillet over medium heat.  Add garlic and cook until softened, 2 minutes.

Low Carb Spaghetti and Meatballs

Step 3.  Add remaining sauce ingredients and mix well to combine.

Best Paleo Spaghetti and Meatballs

Step 4.  Bring to a low simmer.  Simmer until meatballs are finished cooking.  Best Keto Spaghetti and Meatballs

Step 5.  In a large bowl, mix all meatball ingredients until well combined.Best THM Spaghetti and Meatballs

Step 6.  Use an 1/8 cup measure (or 2 tablespoons) to scoop out meatball mixture.  Roll into meatballs and place on the cookie sheet.Best Easy Spaghetti and Meatballs

Step 7.  Bake for 14-17 minutes until browned on top and cooked through. Quick Spaghetti and Meatballs

Step 8.  Combine meatballs and sauce in the sauce pan.Best Quick Spaghetti and Meatballs

Step 9.  Add shirataki noodles to a colander to drain the storage liquid.  Then and rinse under hot water until heated through.  Dry with paper towels.Best Low Carb Spaghetti and Meatballs

Step 10.  Serve spaghetti noodles with sauce and meatballs on top.Low Carb Spaghetti and Meatballs


*Use ground beef with a high percentage of fat if you're doing strict Keto.  But if you are watching your calories, you can use lean ground beef or ground turkey.


Keywords: Low Carb Spaghetti and Meatballs, Keto Spaghetti and Meatballs, Paleo Spaghetti and Meatballs