Is plain Greek yogurt Keto?

Yes, plain Greek yogurt is Keto because it is very low in carbohydrates. Try and find whole milk Greek yogurt if you can because it doesn't have any added sugar. It is also good to get a little extra fat into your diet when you are on Keto. But non-fat plain yogurt is fine too, it's only got about 1g of carbohydrate more.

What are the carbs in plain Greek yogurt?

Plain non-fat Greek yogurt has 11g of carbohydrates per cup, and the whole milk version has 10g. But this recipe cuts the yogurt with water and Jello, so 1 cup of flavored Keto Yogurt using whole milk yogurt as its base has just 3g of carbohydrates.

What are the best Keto yogurt brands?

Ratio and CARBmaster are the most popular brands of yogurt made specifically for low carb dieters. You can buy CARBmaster at Kroger and Ratio on Amazon or at Target and Walmart. But any brand of plain Greek yogurt is fine to use in this recipe. The nutritional info is based on using regular plain whole milk Greek yogurt of any brand.

Keto Yogurt

Easy Keto Yogurt

Print Recipe

★★★★★

5 from 6 reviews

This flavored Keto Yogurt recipe is just like the real thing, but these sugar-free snacks have only 73 calories and 3g net carbs per serving.

Author: Emily Krill
Prep Time: 5
Total Time: 5 minutes
Yield: 3 servings 1x
Category: Snack
Method: Stovetop
Cuisine: American
Diet: Diabetic

Ingredients

Units Scale

1 box (.3oz) Sugar-Free Jello, any flavor
1 cup boiling water
1 cup plain Greek yogurt
3/4 cup cold water

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Instructions

Step 1. Dissolve 1 small (.3oz) box of Sugar-Free Jello in one cup of boiling water.

Step 2. Whisk in 1 cup of plain Greek yogurt.

Step 3. Cool the yogurt down with ¾ cup cold water.

Step 4. Portion out yogurt mixture into 3 (1 cup) bowls or (8 oz) ramekins. Alternately, you can keep it in the bowl to chill and scoop it out later in spoonfuls.

Step 5. Chill for 2 hours until firm.

Notes

Nutritional Info is for whole milk plain Greek yogurt. If you use non-fat yogurt the Fat content goes down to zero grams, and the Carb count goes up to 3.6 grams.

Nutrition

Serving Size: 1 cup
Calories: 73
Fat: 3
Carbohydrates: 3
Fiber: 0
Protein: 7

Keywords: Keto Yogurt, Low Carb Yogurt, Sugar-Free Yogurt

Find it online: https://www.resolutioneats.com/blog/keto-yogurt/