Low Carb Keto Breaded Pork Chops Smothered in Gravy

Low Carb Keto Breaded Pork Chop

5 from 1 reviews

This recipe for low carb breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs.




  • 2 tablespoons extra virgin olive oil
  • 4 boneless pork chops
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons super fine almond flour
  • 2 tablespoons coconut flour
  • 1 large egg, beaten
  • 2 teaspoons water


  • 1 cup chicken broth
  • 1/2 cup heavy whipping cream
  • 2 oz cream cheese
  • salt and pepper


1.  Mix together coconut flour, almond flour and parmesan cheese in a large bowl.

2.  Whisk together water and egg.

3.  Dry off the pork chops.  Dip a pork chop into the egg mixture and coat both sides.  Dredge pork chop in the breading mixture and set aside on a plate.  Repeat with the remaining pork chops.

4.  Heat olive oil in a large skillet over medium high heat.  Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees.

5.  Remove from the pan to a plate.  Tent with foil to keep them warm.

6.  Heat the cream cheese in the microwave for 1 minute.  Add cream cheese, cream and broth to the skillet and bring to a boil.  Scrape up all of the brown bits on the bottom and sides of the pan.  Whisk together the gravy until smooth and combined.  Cook until desired thickness, 5-10 minutes.  Salt and pepper to taste.

7.  Smother the pork chops in gravy and serve.


Keywords: Low Carb Breaded Pork Chop, Keto Breaded Pork Chop, Paleo Breaded Pork Chop