This recipe for low carb and Keto breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs.
Today we're going to make low carb breaded pork chops smothered in gravy, so I thought I'd start us off with a song from the Lucky Chops Marching Band.
It's a cover of Adele's "Hello" and it is wonderful. (below) I might have even teared up a bit. It's oddly moving.
These guys are local heroes in our old neighborhood in Brooklyn.
We used to live in Williamsburg, a.k.a. hipster heaven. I'm glad we moved, but I really miss the food. There was always a new restaurant opening up around the corner. It's just a great place to eat.
But home can be a wonderful place to eat too, if you've got the right recipe.
And these low carb breaded pork chops perfectly fit the bill. They are coated with a mixture of almond flour, coconut flour and parmesan cheese. And they are smothered in a creamy low carb pan gravy. The whole shebang clocks in at only 3g net carbs per chop.
Yep, these are definitely some lucky chops.
Low Carb Keto Breaded Pork Chops Smothered in Gravy
This recipe for low carb breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35 minutes
- Yield: 4 pork chops 1x
- Category: Entree
- Cuisine: American
Ingredients
chops:
- 2 tablespoons extra virgin olive oil
- 4 boneless pork chops
- ¼ cup grated Parmesan cheese
- 2 tablespoons super fine almond flour
- 2 tablespoons coconut flour
- 1 large egg, beaten
- 2 teaspoons water
gravy:
- 1 cup chicken broth
- ½ cup heavy whipping cream
- 2 oz cream cheese
- salt and pepper
Instructions
1. Mix together coconut flour, almond flour and parmesan cheese in a large bowl.
2. Whisk together water and egg.
3. Dry off the pork chops. Dip a pork chop into the egg mixture and coat both sides. Dredge pork chop in the breading mixture and set aside on a plate. Repeat with the remaining pork chops.
4. Heat olive oil in a large skillet over medium high heat. Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees.
5. Remove from the pan to a plate. Tent with foil to keep them warm.
6. Heat the cream cheese in the microwave for 1 minute. Add cream cheese, cream and broth to the skillet and bring to a boil. Scrape up all of the brown bits on the bottom and sides of the pan. Whisk together the gravy until smooth and combined. Cook until desired thickness, 5-10 minutes. Salt and pepper to taste.
7. Smother the pork chops in gravy and serve.
Nutrition
- Serving Size: 1 pork chop
- Calories: 524
- Fat: 34
- Carbohydrates: 5
- Fiber: 2
- Protein: 48
Keywords: Low Carb Breaded Pork Chop, Keto Breaded Pork Chop, Paleo Breaded Pork Chop
If you liked this pork chop recipe, then you might like my recipes for Chinese BBQ Pork, Cabbage Wrapped Pork Dumplings, or Country Style BBQ Ribs.
Amy Storey says
Wow! This turned out really good! I didn’t have any heavy cream for the gravy so I used cashew milk and butter instead and it was amazing!
Emily Krill says
Thanks for the nice note and the good tip. I've been experimenting with cashew milk too.
Cecelia says
Oh, this was so good! Thank you for this delicious recipe.
EmilyKrill says
Sure thing!
Denise says
Can you use all almond flour and omit the coconut flour
EmilyKrill says
Sure.
Kathy says
Can this be frozen?
EmilyKrill says
Sure, just make sure to freeze the gravy in a separate container.
Mary haddock says
How many total net grams of carbs is the chop without gravy!! this sounds delish and am gonna make it but without the gravy..
EmilyKrill says
Each breaded pork chop will have 1g net carbs.
Terry Verstuyft says
Im from the hill country of Texas and have missed anything breaded since i started my LCHF diet..now i can have it..thank you... and thank you for that fantastic band Lucky Chops..
EmilyKrill says
Sure thing! Glad you liked the music too.
Beverly K. says
Pure comfort food, I love it.
★★★★★
EmilyKrill says
Me too. I love good old pork chops.