Low Carb Keto Caramels

Low Carb Keto Caramels

4.7 from 6 reviews

These low carb soft caramel candies are a simple grandmotherly treat that you can make yourself at home. And each caramel has less than 1g net carbs.


  • cooking spray
  • 1/4 cup butter
  • 3 tablespoons sugar-free pancake syrup or equivalent sugar-free syrup
  • 1/3 cup Swerve or equivalent granulated sweetener
  • 2 tablespoons heavy whipping cream
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt


1.  Attach a candy thermometer to a medium sized sauce pan.  Add butter and melt over low heat. Stir in syrup and sweetener. Bring to a simmer, stirring constantly.

2.  Simmer mixture over low heat, stirring constantly, until mixture reaches 220 degrees F, about 3 minutes. Stir in heavy whipping cream.  The mixture will be bubbly.

3.  Continue heating mixture, stirring constantly, until it reaches 250 degrees F, about 1 minute.. Remove mixture from heat.

4.  Mix in vanilla extract and salt until smooth and combined.

5.  Transfer the mixture into a bowl and whisk for several minutes as it cools down.

6.  Drop spoonfuls of the mixture into the wells of a candy mold.

7.  Freeze until set, at least 2 hours.

8.  Store in the refrigerator in an airtight container.


This recipe was modified on 4-10-2019.


Keywords: Low Carb Caramels, Keto Caramels, Sugar-Free Caramels