Low Carb Keto Cheese Grits

an orange pan containing Keto cheese grits

4.6 from 19 reviews

This is a low carb and Keto take on the classic Southern breakfast: cheese grits. You can make it in under 10 minutes and each serving has just 217 calories and 3g net carbs.



1 cup super fine almond flour

1 cup water

1/2 teaspoon salt, or to taste

1/2 cup shredded sharp cheddar cheese


1.  Mix together almond flour, water and salt in a medium size sauce pan.

2.  Bring to boil over medium heat, whisking occasionally, 4-5 minutes. Once the mixture is boiling, whisk continuously for 1 to 2 minutes, until it visibly thickens.

3.  Remove from the heat and stir in the cheese.  Mix until melted and combined.


Keywords: Keto Cheese Grits, Low Carb Cheese Grits, Paleo Cheese Grits