Mio Jello Whips

Close up of a low carb Jello whip

5 from 2 reviews

These Mio Jello Whips are the perfect way to beat the heat. And each custard cup has just 60 calories and 2g net carbs.


Units Scale
  • 1/2 cup cold water
  • 1-2 packages Knox Unflavored Gelatine
  • 1/2 cup boiling water
  • 2 teaspoons Mio Water Enhancer, any flavor
  • 1 cup ice water
  • 1 cup whole milk plain Greek yogurt


Step 1.  In a medium sized bowl, stir 1-2 envelopes of gelatin into cold water.  The more you use, the firmer your Jello Whip will be.  I recommend 1 1/2 envelopes.  Allow gelatin to soften for 3 minutes.

Step 2.  Stir in boiling water and mix until gelatin has fully dissolved.

Step 3.  Stir in Mio flavoring.

Step 4.  Fill a 1 cup measure to the top with ice.  Fill remainder of the measure with cold water.  Add to gelatin mixture and stir until ice is melted.

Step 5.  Add mixture and yogurt to a high powered blender and blend on High for 1 minute.

Step 6.  Pour into custard cups and chill for 1 hour until set. 

Step 7.  Store in the refrigerator.



Keywords: Keto Jello Whip, Keto Jello Dessert, Sugar Free Jello Whip, Sugar Free Jello Dessert