Pork rinds, also called chicharrones, are pork skins that have been either boiled or slow-cooked, drained, and then deep-fried in oil. This process makes a puffed-up snack with a salty taste and a wonderful crunch. Because of their crispness, fried pig skin often acts as a replacement for popcorn, crackers, or tortilla chips.

Are pork rinds Keto-friendly?

Yes, very! Pork rinds are a zero-carb food. That's right, 0 net carbs. The big 0. So they make a great low-carb snack when you are on a Keto diet. They will not cause any blood sugar spikes, so you will stay in the state of Ketosis. It's a way to counteract your cravings for crispy high-carb high-fat fried foods.

What are the best flavors of pork rinds?

Keto pork rinds basically act like a potato chip substitute, so you'll find the same flavors you would find in potato chips. You can buy BBQ, Pizza, Nacho Cheese, Sour Cream and Onion, Salt & Vinegar, and Sea Salt & Black Pepper flavors of Keto pork rinds in grocery stores and on Amazon . You can even buy chicken skin that is prepared like pork cracklings.

Cinnamon Sugar Keto Pork Rinds {0 carb}

Cinnamon Sugar Keto Pork Rinds

a gray cookie sheet covered with sweet keto cinnamon pork rinds

Print Recipe

★★★★★

5 from 11 reviews

Add a little cinnamon and sweetener to pork rinds and suddenly you’ve got an addictive, zero carb, Keto snack.

Author: Emily Krill
Prep Time: 5
Cook Time: 1
Total Time: 6 minutes
Yield: 4 servings 1x
Category: Snack
Method: Shaken
Cuisine: American

Ingredients

Scale

1 (3.5oz) bag pork rinds
6 tablespoons salted butter, melted
6 tablespoons Swerve Confectioners
3 tablespoons ground cinnamon

Cook Mode Prevent your screen from going dark

Instructions

1. Add pork rinds to a gallon sized resealable plastic bag.

2. Pour melted butter in and shake to coat.

3. Mix cinnamon and sweetener together in a small bowl. Pour into the bag and shake until coated.

4. The pork rinds will lose their crispness over time. To crisp them back up, place them under the broiler for a few minutes.

Nutrition

Serving Size: 1 oz
Calories: 145
Fat: 9
Carbohydrates: 1
Fiber: 1
Protein: 14

Keywords: Sweet Cinnamon Pork Rinds, Low Carb Sweet Pork Rinds, Keto Sweet Pork Rinds

Find it online: https://www.resolutioneats.com/blog/sweet-cinnamon-pork-rinds/