This Cinnamon Sugar Keto Pork Rinds recipe might sound a little weird, but add a little cinnamon and sweetener to pork rinds and suddenly you’ve got an addictive, zero-carb snack.
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Greetings 👋
Today I'm going to talk about one of my favorite subjects: Keto snacks. I might sound like a broken record on this point, but the fact remains, snacks are EVERYTHING when you are on a low-carb diet. If you don't have a Keto-friendly snack handy when you are feeling peckish, then it's easy to reach for a bag of chips and wreck your whole diet. So it's great to have treats like Cinnamon Sugar Keto Pork Rinds on hand for just such situations.
💬 Keto Dieters Often Ask
Pork rinds, also called chicharrones, are pork skins that have been either boiled or slow-cooked, drained, and then deep-fried in oil. This process makes a puffed-up snack with a salty taste and a wonderful crunch. Because of their crispness, fried pig skin often acts as a replacement for popcorn, crackers, or tortilla chips.
Yes, very! Pork rinds are a zero-carb food. That's right, 0 net carbs. The big 0. So they make a great low-carb snack when you are on a Keto diet. They will not cause any blood sugar spikes, so you will stay in the state of Ketosis. It's a way to counteract your cravings for crispy high-carb high-fat fried foods.
Keto pork rinds basically act like a potato chip substitute, so you'll find the same flavors you would find in potato chips. You can buy BBQ, Pizza, Nacho Cheese, Sour Cream and Onion, Salt & Vinegar, and Sea Salt & Black Pepper flavors of Keto pork rinds in grocery stores and on Amazon. You can even buy chicken skin that is prepared like pork cracklings.
🥣 Pork Rind Dips
You can dip Keto pork rinds in anything you might normally eat with potato chips or crackers. Just make sure that the dips are low carb. So some good Keto recipes are Cauliflower Hummus, Salsa, and Queso Cheese Dip.
🐖 Pork Rind Panko
Because of their crisp texture, pork rinds work great as panko breadcrumbs. And in addition to being low carb, they are gluten-free. Some great pork rind panko recipes on this site are Keto Chicken Strips and Keto Fried Pickles.
😍 Sweetened Pork Rinds
Savory pork rind flavors are great, but have you ever tried sweetening Keto Pork Rinds? It might sound a little funny, but if you are on a Keto diet, I'm sure you've tried weirder things. These Cinnamon Sugar Keto Pork Rinds have the taste and texture of Taco Bell Churros.
So let me show you how to make them.
🐷 Ingredients
- pork rinds
- salted butter
- Swerve Confectioners
- ground cinnamon
📖 Instructions
- Add pork rinds to a gallon-sized resealable plastic bag.
- Pour melted butter in and shake to coat.
- Mix cinnamon and sweetener together in a small bowl. Pour into the bag and shake until coated.
- Cinnamon Sugar Keto Pork Rinds will lose their crispness over time. To crisp them back up, place them under the broiler for a few minutes.
And that's all she wrote!
In two shakes of a lamb's tail, you can mix up a batch of Cinnamon Sugar Keto Pork Rinds. These zero-carb beauties will tide you over until the food comes. Or try one of the savory suggestions I mentioned. Nothing better than pork rinds and queso.
Alright, time for me to say goodbye.
Adios chicharrones!
📋 Recipe
Cinnamon Sugar Keto Pork Rinds
Add a little cinnamon and sweetener to pork rinds and suddenly you’ve got an addictive, zero carb, Keto snack.
- Prep Time: 5
- Cook Time: 1
- Total Time: 6 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Shaken
- Cuisine: American
Ingredients
- 1 (3.5oz) bag pork rinds
- 6 tablespoons salted butter, melted
- 6 tablespoons Swerve Confectioners
- 3 tablespoons ground cinnamon
Instructions
1. Add pork rinds to a gallon sized resealable plastic bag.
2. Pour melted butter in and shake to coat.
3. Mix cinnamon and sweetener together in a small bowl. Pour into the bag and shake until coated.
4. The pork rinds will lose their crispness over time. To crisp them back up, place them under the broiler for a few minutes.
Nutrition
- Serving Size: 1 oz
- Calories: 145
- Fat: 9
- Carbohydrates: 1
- Fiber: 1
- Protein: 14
Keywords: Sweet Cinnamon Pork Rinds, Low Carb Sweet Pork Rinds, Keto Sweet Pork Rinds
OF YOU LIKED THIS SWEET PORK RIND RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR MUDDY BUDDY MIX, CARAMEL KETTLE CORN OR CHOCOLATE COVERED PORK RINDS.
Marci says
Danger danger! I ate half the batch in one day! So good! Thank you! Going back to the store for more pork rinds. My co-workers are all keto! They will love these!
★★★★★
Kimm says
If I could give this a 10 star rating, I would. I have been making this since April of this year. The only problem with it is that I cannot. stop. eating. them!!!!!!!!!!! As it is I have increased my serving size to 2 servings from 1, as directed in the recipe. And even THAT is not enough. I seriously could eat the whole bag!!
I tried several times to make them in a zip lock bag and they came out unevenly covered, so I now use a 13x9x2 baking pan, spread the bag of skins out in an even layer, melt my butter and add the butter in small amounts, mixing it with my hands, until all the pieces are covered. I do the same with the Cinnamon and confectioners Swerve. Mixing well with my hands until all the pieces are evenly covered.
I just can't stop eating them, but, I figure that it is better to eat these than an Oreo cookie.
They are DELICIOUS!!!!!!!! I HIGHLY recommend these
★★★★★
Emily Krill says
Ha, thanks!
T says
Why can’t I pin this on Pinterest
Emily Krill says
I don’t know.
txgrandma says
I've been keto for nearly 5 years and tried a lot of recipes. Hands down, this could be the best ever! I love the muddy buddies but think that I like these better. So rich and filling. I will be making another batch when these are gone. Thanks so much!
★★★★★
EmilyKrill says
Yay! Thanks for letting me know.
PJ says
Has anyone ever tried making these in an air fryer?
EmilyKrill says
That thought never occurred to me! If you try it, let me know how it goes.
Tara J. says
Easiest low carb snack I ever made. My husband and I have made this 3 times already. SOOO GOOD!
★★★★★
EmilyKrill says
So glad you guys like them! Thanks for letting me know.
Karen says
Holy heck! These are AMAZING. Can't wait to share this recipe w my friends. THANK YOU so much for sharing!
★★★★★
EmilyKrill says
Yay! Thanks for letting me know that you liked them.
Bobi Rivera says
These are AMAZING! Just made and so yummy! Totally satisfy the cravings!
Struggling though, what is the best way to store? Day 2 and three and they are chewy and not crunchy. Suggestions?? Thanks for all.the great recipes!
★★★★★
EmilyKrill says
Yes, unfortunately, this is a recipe that is best eaten right after you make it. The cinnamon crisps have a tendency to go soggy as the melted butter seeps in and softens them. One thing I've done in the past is to bake them in the oven for a few minutes to try and perk them up a bit. It's not as good as when you first make them, but they're less soggy. I can't remember the exact temperature and time that it took, so you'd have to experiment a little. I put them in the oven, turned it on to 350 degrees F and just kept checking in on them until they seemed done enough to eat. Sorry I don't have a better answer for soggy crisps, but they are so easy to make, that it is still a quick snack.
Kimm says
They are so good, I eat them despite being soggy. LOL